Lifestyle Diets Vegan Vegan Lunch Vegan Sandwich Peanut Butter–Banana English Muffin 5.0 (6) 4 Reviews Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Jill Cerreta, M.S., RD Reviewed by Dietitian Jill Cerreta, M.S., RD Jill Cerreta was a nutrition consultant for EatingWell for a number of years, reviewing our content for factual accuracy and ensuring recipes fit our nutrition parameters. As a registered dietitian, she meets with clients at her private practice, Live Well Nutrition, based in Rutland Town, Vermont. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Diabetes-Friendly Dairy-Free Healthy Aging Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 whole-wheat English muffin, toasted 1 tablespoon peanut butter ½ banana, sliced Pinch of ground cinnamon Directions Top English muffin with peanut butter, banana and cinnamon. Originally appeared: EatingWell Magazine, May/June 2018 Save Rate Print Nutrition Facts (per serving) 344 Calories 10g Fat 57g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 serving Calories 344 % Daily Value * Total Carbohydrate 57g 21% Dietary Fiber 9g 31% Total Sugars 20g Added Sugars 5g 10% Protein 11g 21% Total Fat 10g 13% Saturated Fat 2g 8% Vitamin A 79IU 2% Vitamin C 10mg 11% Folate 56mcg 14% Sodium 294mg 13% Calcium 182mg 14% Iron 2mg 12% Magnesium 79mg 19% Potassium 562mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.