Healthy Recipes Salad Chopped Cobb Salad 5.0 (2) 2 Reviews This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette. By Katie Webster Katie Webster Katie Webster is a recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 salad Nutrition Profile: Mediterranean Diet Nut-Free Healthy Aging Healthy Immunity Low-Sodium Soy-Free High-Fiber Heart-Healthy High-Protein Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 3 cups chopped iceberg lettuce 1 roasted chicken thigh, diced 1 medium stalk celery, diced 1 medium carrot, diced 1 large hard-boiled egg, diced 1 tablespoon crumbled blue cheese 2 tablespoons honey-mustard vinaigrette Directions Arrange lettuce, chicken, celery, carrot, egg and blue cheese in a salad bowl or sealable container. Before serving, drizzle with dressing. To make ahead Assemble salad and refrigerate for up to 3 days. Drizzle with dressing just before serving. Originally appeared: EatingWell.com, March 2018 Save Rate Print Nutrition Facts (per serving) 481 Calories 17g Fat 68g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 salad Calories 481 % Daily Value * Total Carbohydrate 68g 25% Dietary Fiber 13g 48% Total Sugars 4g Added Sugars 3g 6% Protein 17g 35% Total Fat 17g 21% Saturated Fat 2g 10% Vitamin A 1939IU 39% Vitamin C 21mg 23% Folate 160mcg 40% Sodium 283mg 12% Calcium 113mg 9% Iron 4mg 22% Magnesium 67mg 16% Potassium 491mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.