Healthy Recipes Mealtime Breakfast & Brunch Yogurt Breakfast Granola & Yogurt Breakfast Popsicles 5.0 (4) 3 Reviews These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning--perfect for kids and adults alike. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Save Rate PRINT Share Prep Time: 20 mins Additional Time: 8 hrs Total Time: 8 hrs 20 mins Servings: 6 Yield: 6 popsicles Nutrition Profile: Diabetes-Friendly Low-Sodium Low-Fat Soy-Free Heart-Healthy Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 ¼ cups low-fat plain yogurt 1 ½ cups chopped fresh berries (strawberries, blueberries, raspberries and/or blackberries) 4 teaspoons pure maple syrup, divided 1 teaspoon vanilla extract 6 tablespoons granola, large chunks crumbled Directions Stir yogurt, berries, 2 teaspoons maple syrup and vanilla together in a medium bowl. Divide among six 3-ounce popsicle molds. Stir granola and the remaining 2 teaspoons maple syrup together in a small bowl. Top each popsicle with 1 tablespoon of the granola mixture. Insert popsicle sticks and freeze overnight. Tips To make ahead: Store popsicles in the freezer for up to 1 week. Equipment: Six 3-ounce popsicle molds Originally appeared: EatingWell.com, March 2018 Save Rate Print Nutrition Facts (per serving) 100 Calories 2g Fat 18g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 popsicle Calories 100 % Daily Value * Total Carbohydrate 18g 6% Dietary Fiber 2g 6% Total Sugars 11g Added Sugars 6g 12% Protein 3g 6% Total Fat 2g 2% Saturated Fat 1g 4% Cholesterol 3mg 1% Vitamin A 50IU 1% Vitamin C 2mg 3% Sodium 36mg 2% Calcium 76mg 6% Iron 0mg 2% Magnesium 6mg 1% Potassium 102mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.