Ingredient Fish & Seafood Fish & Seafood Seafood Pasta One-Pot Pasta with Tuna 4.6 (11) 10 Reviews Use the one-pot pasta cooking method to make this tuna pasta recipe, which calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs. By Joy Howard Joy Howard Joy Howard is a cookbook author, food stylist, and recipe developer. She writes a regular column about cooking with kids for the print edition of EatingWell, is the author of Disney Eats, and is a frequent contributor to America's Test Kitchen and Parents, among other brands and publishers. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Joy Howard Prep Time: 35 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Nutrition Profile: Mediterranean Diet Nut-Free Dairy-Free Soy-Free High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 3¼ cups water 8 ounces whole-wheat spaghetti ½ cup Castelvetrano olives, cut away from the pit 2 teaspoons fresh lemon zest, plus juice of 1/2 lemon ½ teaspoon salt ½ teaspoon ground pepper 2 (5 ounce) cans unsalted tuna, drained and flaked 3 tablespoons chopped fresh dill 2 tablespoons extra-virgin olive oil Directions Combine water, spaghetti, olives, lemon zest, lemon juice, salt and pepper in a large deep skillet. Bring to a boil, reduce heat to maintain a lively simmer and cook, stirring occasionally, until most of the water is absorbed and the pasta is tender, 10 to 12 minutes. Remove from heat and stir in tuna, dill and oil. Originally appeared: EatingWell.com, January 2018 Save Rate Print Nutrition Facts (per serving) 382 Calories 15g Fat 42g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size Generous 1 cup Calories 382 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 7g 23% Total Sugars 2g Protein 22g 43% Total Fat 15g 19% Saturated Fat 1g 7% Cholesterol 26mg 9% Vitamin A 75IU 1% Vitamin C 3mg 3% Folate 44mcg 11% Sodium 667mg 29% Calcium 67mg 5% Iron 4mg 21% Magnesium 92mg 22% Potassium 387mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.