Meat & Poultry Chicken Chicken Main Dish 5-Ingredient Chicken Strawberry Poppy Seed Salad with Chicken 5.0 (2) 1 Review In this healthy copycat of a takeout salad favorite, we combine precooked (or leftover) chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes. By Joy Howard Joy Howard Joy Howard is a cookbook author, food stylist, and recipe developer. She writes a regular column about cooking with kids for the print edition of EatingWell, is the author of Disney Eats, and is a frequent contributor to America's Test Kitchen and Parents, among other brands and publishers. EatingWell's Editorial Guidelines Updated on October 1, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Ali Redmond Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings Nutrition Profile: Low-Carb Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 4 cups mixed salad greens 1 cup diced cooked chicken 4 large strawberries, hulled and sliced 1 ounce goat cheese, crumbled (1/4 cup) 3 tablespoons poppy seed dressing (see Tip) ¼ cup chopped toasted pecans (Optional) Directions Place greens, chicken, strawberries and goat cheese in a large bowl. Add dressing and toss to coat. Sprinkle with pecans, if desired. Tips Tip: Look for a store-bought salad dressing that's low in sodium and added sugar. Or, make your own easy homemade poppy seed dressing. Originally appeared: EatingWell.com, January 2018 Save Rate Print Nutrition Facts (per serving) 265 Calories 15g Fat 15g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 2 cups Calories 265 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 3g 12% Total Sugars 9g Added Sugars 5g 10% Protein 18g 37% Total Fat 15g 19% Saturated Fat 4g 18% Cholesterol 56mg 19% Vitamin A 3197IU 64% Vitamin C 49mg 54% Folate 140mcg 35% Sodium 423mg 18% Calcium 92mg 7% Iron 2mg 12% Magnesium 33mg 8% Potassium 430mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.