Healthy Recipes Main Dish Grains Grain Bowl Roasted Veggie & Tofu Brown Rice Bowl 5.0 (4) 3 Reviews A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce. By Katie Webster Katie Webster Katie Webster is a recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: High-Calcium Bone Health Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity High-Fiber Vegan Vegetarian High-Protein Egg-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ½ cup cooked brown rice 1 cup roasted vegetables 1 cup roasted tofu 2 tablespoons sliced scallions 2 tablespoons chopped fresh cilantro 2 tablespoons Creamy Vegan Cashew Sauce Directions Arrange rice, veggies and tofu in a bowl or 4-cup sealable container. Sprinkle with scallions and cilantro. When ready to serve, top with cashew sauce. To make ahead Drizzle sauce over rice bowl just before serving. Originally appeared: EatingWell.com, December 2017 Save Rate Print Nutrition Facts (per serving) 454 Calories 24g Fat 42g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 1/2 cups Calories 454 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 7g 23% Total Sugars 5g Protein 26g 51% Total Fat 24g 30% Saturated Fat 4g 21% Vitamin A 7997IU 160% Vitamin C 90mg 100% Folate 78mcg 20% Sodium 362mg 16% Calcium 259mg 20% Iron 6mg 32% Magnesium 104mg 25% Potassium 605mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.