Occasions Party Party Appetizer Finger Food Hard-Boiled Egg & Almonds 5.0 (2) 2 Reviews This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Low-Carb Diabetes-Friendly Dairy-Free Low-Sodium Soy-Free Heart-Healthy Vegetarian High-Protein Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 hard-boiled egg Pinch of salt Pinch of ground pepper 2 tablespoons unsalted dry-roasted almonds Directions Season egg with salt and pepper. Enjoy the egg with almonds on the side. Originally appeared: EatingWell.com, October 2017 Save Rate Print Nutrition Facts (per serving) 181 Calories 14g Fat 4g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 hard-boiled egg & 2 tablespoons almonds Calories 181 % Daily Value * Total Carbohydrate 4g 2% Dietary Fiber 2g 7% Total Sugars 1g Protein 10g 20% Total Fat 14g 18% Saturated Fat 2g 12% Cholesterol 187mg 62% Vitamin A 261IU 5% Folate 32mcg 8% Sodium 208mg 9% Calcium 72mg 6% Iron 1mg 7% Magnesium 53mg 13% Potassium 188mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.