Ingredient Dairy Yogurt Yogurt Dessert Yogurt with Blueberries 5.0 (3) 2 Reviews Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Low-Carb High-Calcium Bone Health Diabetes-Friendly Nut-Free Healthy Aging Low-Sodium Low-Fat Soy-Free Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 cup nonfat plain Greek yogurt ¼ cup blueberries Directions Place yogurt in a bowl and top with blueberries. Originally appeared: EatingWell.com, October 2017 Save Rate Print Nutrition Facts (per serving) 154 Calories 1g Fat 14g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cup yogurt & 1/4 cup blueberries Calories 154 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 1g 3% Total Sugars 11g Protein 23g 46% Total Fat 1g 1% Saturated Fat 0g 2% Cholesterol 11mg 4% Vitamin A 29IU 1% Vitamin C 4mg 4% Folate 18mcg 5% Sodium 81mg 4% Calcium 250mg 19% Iron 0mg 2% Magnesium 27mg 6% Potassium 346mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.