Low-Calorie Low-Calorie Seasonal Low-Calorie Spring Low-Calorie Spring Salad Green Salad with Pita Bread & Hummus 5.0 (6) 5 Reviews Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up. By Katie Webster Katie Webster Katie Webster is a recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Nut-Free Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity High-Fiber Vegan Vegetarian High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 cups mixed salad greens ½ cup sliced cucumber 2 tablespoons grated carrot 1 ½ teaspoons extra-virgin olive oil 1 ½ teaspoons balsamic vinegar Pinch of salt Pinch of ground pepper 1 6 1/2-inch whole-wheat pita bread, toasted ¼ cup hummus Directions Arrange greens, cucumber and carrot on a large plate. Drizzle with oil and vinegar. Sprinkle with salt and pepper. Serve with pita and hummus. Originally appeared: EatingWell.com, August 2017 Save Rate Print Nutrition Facts (per serving) 374 Calories 15g Fat 53g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 serving Calories 374 % Daily Value * Total Carbohydrate 53g 19% Dietary Fiber 11g 38% Total Sugars 5g Protein 14g 27% Total Fat 15g 19% Saturated Fat 2g 10% Vitamin A 5366IU 107% Vitamin C 20mg 22% Folate 208mcg 52% Sodium 760mg 33% Calcium 109mg 8% Iron 5mg 29% Magnesium 125mg 30% Potassium 732mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.