Breakfast & Brunch Cereal Oatmeal Overnight Oatmeal Coconut Overnight Oatmeal Be the first to rate & review! Make mornings a little easier when you soak oats overnight for a quick and easy breakfast. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Jill Cerreta, M.S., RD Reviewed by Dietitian Jill Cerreta, M.S., RD Jill Cerreta was a nutrition consultant for EatingWell for a number of years, reviewing our content for factual accuracy and ensuring recipes fit our nutrition parameters. As a registered dietitian, she meets with clients at her private practice, Live Well Nutrition, based in Rutland Town, Vermont. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 10 mins Additional Time: 7 hrs 50 mins Total Time: 8 hrs Servings: 1 Yield: 1 serving Nutrition Profile: Dairy-Free Healthy Pregnancy Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ⅓ cup old-fashioned rolled oats ⅓ cup unsweetened coconut milk beverage Pinch of salt ⅓ cup dried apricots 1 tablespoon hazelnuts 1 teaspoon maple syrup Directions Combine oats, coconut milk and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired. Top with apricots, hazelnuts and maple syrup. Originally appeared: EatingWell Magazine, September/October 2017 Save Rate Print Nutrition Facts (per serving) 287 Calories 8g Fat 51g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cup Calories 287 % Daily Value * Total Carbohydrate 51g 19% Dietary Fiber 7g 23% Total Sugars 28g Added Sugars 4g 8% Protein 6g 12% Total Fat 8g 11% Saturated Fat 2g 12% Vitamin A 1730IU 35% Vitamin C 1mg 1% Folate 26mcg 6% Sodium 201mg 9% Calcium 152mg 12% Iron 3mg 14% Magnesium 54mg 13% Potassium 667mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.