Healthy Recipes Main Dish Casserole Egg Casserole Zucchini, Corn & Egg Casserole 4.8 (10) 9 Reviews This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue. By Hilary Meyer Hilary Meyer Hilary Meyer is a recipe developer, tester, and content creator. After graduating from culinary school, she started working the EatingWell Test Kitchen in 2006, developing and testing recipes. EatingWell's Editorial Guidelines Updated on April 18, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Cook Time: 30 mins Additional Time: 45 mins Total Time: 1 hr 15 mins Servings: 8 Yield: 8 servings Nutrition Profile: Low-Carb High-Calcium Bone Health Nut-Free Healthy Aging Healthy Immunity Soy-Free Vegetarian High-Protein Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 5 cups shredded zucchini and/or summer squash (about 3 medium) 2 tablespoons butter 1 cup finely chopped onion Pinch of salt, plus 1/4 teaspoon, divided 1 ½ cups corn kernels, fresh or frozen (thawed) 1 ¼ cups no-salt-added cottage cheese (see Tips) 1 cup crumbled feta cheese ½ cup chopped red bell pepper ¼ cup chopped fresh dill 2 tablespoons all-purpose flour 1 teaspoon baking powder ¼ teaspoon ground pepper 10 large eggs, lightly beaten Directions Preheat oven to 350 degrees F. Coat a 9-by-13-inch baking dish (or similar-size 3-quart baking dish) with cooking spray. Place squash on a clean kitchen towel, gather up the edges and squeeze out excess moisture. Heat butter in a large skillet over medium heat. Add onion and cook, stirring occasionally, until golden brown, 5 to 8 minutes. Add the squash and a pinch of salt; cook until very soft and dry; about 4 minutes more. Transfer the squash mixture to a large bowl. Add corn, cottage cheese, feta, bell pepper, dill, flour, baking powder, pepper and the remaining 1/4 teaspoon salt and stir until well combined. Stir in eggs. Pour the mixture into the prepared baking dish. Bake the casserole until the center is set and the edges are lightly browned, about 40 minutes. Let stand 10 minutes before serving. Tips Tips: Keep sodium in check and use no-salt-added cottage cheese. It saves more than 300 mg of sodium per 1/2-cup serving compared to regular cottage cheese but still gives the same tangy but creamy taste. Originally appeared: EatingWell Magazine, July/August 2017 Save Rate Print Nutrition Facts (per serving) 244 Calories 14g Fat 14g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 3x4 piece Calories 244 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 2g 6% Total Sugars 7g Protein 17g 34% Total Fat 14g 18% Saturated Fat 7g 35% Cholesterol 258mg 86% Vitamin A 1031IU 21% Vitamin C 29mg 32% Folate 83mcg 21% Sodium 429mg 19% Calcium 202mg 16% Iron 2mg 11% Magnesium 40mg 10% Potassium 448mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.