Drink Smoothies Fruit Smoothies Coconut Smoothies All Greens Smoothie Bowl 5.0 (1) 1 Review This smoothie combines the radiance-boosting power of green fruits and veggies, including watercress, which is high in phytonutrients and vitamins K, C and A. It also fits well into a 1200-calorie diet plan. (Recipe developed by Lily Kunin for Bobbi Brown's Beauty from the Inside Out, Chronicle Books, copyright 2017.) By Lily Kunin Doran Lily Kunin Doran Lily Kunin Doran is a health coach, nutritional therapist, author of the plant-based cookbook Good Clean Food and owner of the healthy living store Clean Market. After an early career in education, she was inspired to study nutrition and health by the realization that her debilitating migraines could be triggered and mitigated by specific foods. Lily also runs the popular Instagram account Clean Food Dirty City, and she hopes to open more Clean Market locations soon. EatingWell's Editorial Guidelines Updated on October 14, 2022 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 2 bowls Nutrition Profile: Dairy-Free Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 banana, frozen 1 pear, chopped 1 apple, chopped ¼ cup spinach ¼ cup watercress Unsweetened almond milk 1 kiwi, chopped ½ green apple, chopped 2 tablespoons pumpkin seeds 2 tablespoons unsweetened coconut flakes Directions Combine the banana, pear, apple, spinach and watercress in a blender. Blend until smooth, adding almond milk to achieve the desired consistency. Divide evenly between 2 bowls and top with the kiwi, apple, pumpkin seeds and coconut flakes. Tips This content is not written by, and does not necessarily reflect the views of EatingWell.com Originally appeared: Bobbi Brown's Beauty from the Inside Out Save Rate Print Nutrition Facts (per serving) 270 Calories 8g Fat 52g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 bowl Calories 270 % Daily Value * Total Carbohydrate 52g 19% Dietary Fiber 10g 35% Total Sugars 33g Protein 5g 9% Total Fat 8g 10% Saturated Fat 3g 16% Vitamin A 498IU 10% Vitamin C 48mg 53% Folate 38mcg 10% Sodium 28mg 1% Calcium 97mg 7% Iron 2mg 8% Magnesium 84mg 20% Potassium 660mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.