Lifestyle Diets Vegetarian Vegetables Vegetarian Kale Kale Salad with Creamy Poppy Seed Dressing 4.5 (2) 2 Reviews The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Prep Time: 25 mins Total Time: 25 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Carb Diabetes-Friendly Nut-Free Dairy-Free Healthy Immunity Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ¼ cup mayonnaise 2 tablespoons cider vinegar 1 tablespoon extra-virgin olive oil 1 teaspoon poppy seeds 1 teaspoon sugar or honey ¼ teaspoon salt ¼ teaspoon ground pepper 4 cups coarsely chopped kale, any tough stems removed 2 cups matchstick-cut peeled broccoli stems or broccoli slaw 2 cups thinly sliced trimmed Brussels sprouts (8 ounces) ½ cup sliced radicchio 3 tablespoons dried cranberries 3 tablespoons toasted pepitas Directions Whisk mayonnaise, vinegar, oil, poppy seeds, sugar (or honey), salt and pepper in a large bowl. Add kale, broccoli stems (or slaw), Brussels sprouts, radicchio, cranberries and pepitas; toss until well coated with the dressing. Originally appeared: EatingWell.com, April 2017 Save Rate Print Nutrition Facts (per serving) 158 Calories 12g Fat 11g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 1/2 cups Calories 158 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 3g 12% Total Sugars 4g Added Sugars 3g 6% Protein 4g 8% Total Fat 12g 15% Saturated Fat 2g 9% Cholesterol 4mg 1% Vitamin A 2136IU 43% Vitamin C 77mg 86% Folate 43mcg 11% Sodium 181mg 8% Calcium 61mg 5% Iron 2mg 8% Magnesium 47mg 11% Potassium 374mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.