Smoothies Fruit Smoothies Berry Smoothies Strawberry Smoothies Peanut Butter-Strawberry-Kale Smoothie 4.5 (8) 4 Reviews This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: High-Calcium Bone Health Diabetes-Friendly Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High-Fiber Heart-Healthy Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 cup unsweetened soy milk 1 cup frozen strawberries 1 cup chopped kale 1 tablespoon natural peanut butter 1 tablespoon honey 1 teaspoon vanilla extract 2-4 ice cubes Directions Combine soymilk, strawberries, kale, peanut butter, honey, vanilla and ice cubes in a blender. Puree until smooth. Originally appeared: EatingWell.com October 2016 Save Rate Print Nutrition Facts (per serving) 321 Calories 12g Fat 40g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 1/2 cups Calories 321 % Daily Value * Total Carbohydrate 40g 14% Dietary Fiber 6g 20% Total Sugars 26g Added Sugars 17g 34% Protein 12g 24% Total Fat 12g 16% Saturated Fat 2g 9% Vitamin A 2166IU 43% Vitamin C 81mg 90% Folate 73mcg 18% Sodium 149mg 6% Calcium 350mg 27% Iron 3mg 15% Magnesium 64mg 15% Potassium 616mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.