Healthy Recipes Drink Juice Green Juice 5.0 (4) 3 Reviews This healthy green juice recipe combines parsley, spinach, pears and celery to make a juice packed with bone-supporting vitamin K. No juicer? No problem. See the juicing variation below to make this green juice recipe in a blender. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on April 18, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 2 servings, about 8 ounces each Nutrition Profile: Dairy-Free Healthy Immunity Low-Fat Vegan Vegetarian Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ½ cup fresh parsley 3 cups spinach ½ lemon, peeled 2 medium pears, cut into eighths 6 large stalks celery, trimmed Ice cubes (optional) Directions Working in this order, process parsley, spinach, lemon, pears and celery through a juicer according to the manufacturer's directions. (No juicer? See Tip.) Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately. Tips No juicer? No problem. Try this DIY version of blended and strained juice instead: Coarsely chop all ingredients. First, place the soft and/or juice ingredients in the blender and process until liquefied. Then, add the remaining ingredients; blend until liquefied. Cut two 24-inch-long pieces of cheesecloth. Completely unfold each piece and then stack the pieces on top of each other. Fold the double stack in half so you have a 4-layer stack of cloth. Line a large bowl with the cheesecloth and pour the contents of the blender into the center. Gather the edges of the cloth together in one hand and use the other hand to twist and squeeze the bundle to extract all the juice from the pulp. Wear a pair of rubber gloves if you don't want the juice to stain your hands. Originally appeared: EatingWell Magazine, September/October 2013 Save Rate Print Nutrition Facts (per serving) 91 Calories 1g Fat 20g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size about 8 ounces Calories 91 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 1g 4% Total Sugars 15g Protein 1g 2% Total Fat 1g 1% Saturated Fat 0g 1% Vitamin A 6132IU 123% Vitamin C 51mg 57% Folate 174mcg 44% Sodium 192mg 8% Calcium 136mg 10% Iron 3mg 15% Magnesium 71mg 17% Potassium 409mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.