Healthy Recipes Soup Vegetable Soup Ravioli & Vegetable Soup 4.8 (67) 61 Reviews Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Serve this healthy ravioli soup with a side salad. By Nancy Baggett Nancy Baggett Nancy Baggett is a James Beard Award–nominated cookbook author and expert on culinary lavender. She is the author of nearly 20 cookbooks, including The Art of Cooking with Lavender, The All-American Cookie Cookbook and The International Chocolate Cookbook. EatingWell's Editorial Guidelines Updated on April 18, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 servings, about 2 cups each Nutrition Profile: Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High-Fiber Vegetarian Jump to Nutrition Facts Jump to recipe How to Store Ravioli Soup Cover and refrigerate the soup for up to 3 days. To reheat, microwave or reheat in a saucepan over low heat until heated through. You may need to thin the soup with more broth to reach the desired consistency. Can I Use a Different Pasta? We use cheese ravioli in this soup recipe to keep it vegetarian, but you can also use a meat-filled ravioli. Or, swap the ravioli entirely and use fresh cheese- or meat-filled tortellini instead. Tortellini are more delicate than ravioli, so be sure to stir gently to avoid breaking them apart. Additional reporting by Alex Loh Cook Mode (Keep screen awake) Ingredients 1 tablespoon extra-virgin olive oil 2 cups frozen bell pepper and onion mix, thawed and diced 2 cloves garlic, minced 1/4 teaspoon crushed red pepper, or to taste (optional) 1 28-ounce can crushed tomatoes, preferably fire-roasted 1 15-ounce can vegetable broth or reduced-sodium chicken broth 1 ½ cups hot water 1 teaspoon dried basil or marjoram 1 6- to 9-ounce package fresh or frozen cheese (or meat) ravioli, preferably whole-wheat 2 cups diced zucchini, (about 2 medium) Freshly ground pepper to taste Directions Heat oil in a large saucepan or Dutch oven over medium heat. Add pepper-onion mix, garlic and crushed red pepper (if using) and cook, stirring, for 1 minute. Add tomatoes, broth, water and basil (or marjoram); bring to a rolling boil over high heat. Add ravioli and cook for 3 minutes less than the package directions. Add zucchini; return to a boil. Cook until the zucchini is crisp-tender, about 3 minutes. Season with pepper. Originally appeared: EatingWell Soups Special Issue April 2016; updated October 2022 Save Rate Print Nutrition Facts (per serving) 261 Calories 8g Fat 33g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 2 cups Calories 261 % Daily Value * Total Carbohydrate 33g 12% Dietary Fiber 7g 25% Total Sugars 12g Protein 11g 21% Total Fat 8g 11% Saturated Fat 3g 15% Cholesterol 28mg 9% Vitamin A 2279IU 46% Vitamin C 24mg 27% Folate 16mcg 4% Sodium 354mg 15% Calcium 97mg 7% Iron 5mg 28% Magnesium 15mg 4% Potassium 732mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.