Ingredient Meat & Poultry Chicken Chicken Soup Easy Chicken Tortilla Soup 5.0 (2) 2 Reviews This tortilla soup recipe is a great example of how a few choice convenience products can renovate an old favorite for our modern, hectic lives. Some frozen vegetables, a few canned tomatoes and canned broth, and you have a comforting crowdpleaser ready in about 30 minutes. For creaminess and additional fiber, garnish with avocado. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on January 19, 2023 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 35 mins Total Time: 35 mins Servings: 4 Yield: 4 servings, about 1 1/3 cups each Nutrition Profile: High-Calcium Bone Health Healthy Pregnancy Healthy Aging Healthy Immunity High-Protein Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 4 soft corn tortillas, cut into 1-by-2-inch strips 1 tablespoon extra-virgin olive oil 1 pound boneless, skinless chicken breast, trimmed of fat and diced 3 cups frozen bell pepper and onion mix, (about 10 ounces) 1 tablespoon ground cumin 2 14- ounce can reduced-sodium chicken broth 1 can diced tomatoes, preferably with green chiles ¼ teaspoon freshly ground pepper 2 tablespoons lime juice ½ cup chopped fresh cilantro ¾ cup shredded reduced-fat Cheddar or Monterey Jack cheese Directions Preheat oven to 350 degrees F. Spread tortillas in a single layer on a baking sheet. Bake until lightly browned and crisp, 10 to 12 minutes. Meanwhile, heat oil in a Dutch oven over medium-high heat. Add chicken and cook, stirring occasionally, until beginning to brown, 3 to 4 minutes. Transfer to a plate using a slotted spoon. Add pepper-onion mix and cumin to the pot. Cook, stirring occasionally, until the onions are lightly browned, about 4 minutes. Add broth, tomatoes, pepper and lime juice; bring to a simmer and cook, stirring often, until the vegetables are tender, about 3 minutes more. Return the chicken and any accumulated juice to the pot and cook, stirring, until heated through, about 1 minute. Remove from the heat; stir in cilantro. Serve topped with the toasted tortilla strips and cheese. To make ahead Cover and refrigerate, without the tortilla strips, for up to 2 days. Top with toasted tortilla strips just before serving. Originally appeared: EatingWell.com; updated January 2023 Save Rate Print Nutrition Facts (per serving) 324 Calories 11g Fat 21g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 324 % Daily Value * Total Carbohydrate 21g 8% Dietary Fiber 5g 16% Total Sugars 6g Protein 35g 69% Total Fat 11g 14% Saturated Fat 4g 19% Cholesterol 75mg 25% Vitamin A 979IU 20% Vitamin C 40mg 44% Folate 25mcg 6% Sodium 804mg 35% Calcium 288mg 22% Iron 3mg 15% Magnesium 60mg 14% Potassium 646mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.