Healthy Recipes Ingredient Meat & Poultry Chicken Sausage Chicken-Sausage & Kale Stew 4.4 (8) 7 Reviews A splash of vinegar is a long-standing chef's trick for soups. Added just before you serve the soup, vinegar brightens the taste considerably. Use your favorite style of chicken sausage to add variety to this dish. By Katie Webster Katie Webster Katie Webster is a recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 30 mins Additional Time: 15 mins Total Time: 45 mins Servings: 6 Yield: 6 servings, about 1 1/2 cups each Nutrition Profile: Diabetes-Friendly Dairy-Free Healthy Immunity Low-Sodium Heart-Healthy Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 tablespoon extra-virgin olive oil 1 large onion, diced 4 cups kale, torn into bite-size pieces and rinsed 2 14-ounce cans reduced-sodium chicken broth 4 plum tomatoes, chopped 2 cups diced cooked potatoes, (see Note), preferably red-skinned 1 teaspoon chopped fresh rosemary ½ teaspoon freshly ground pepper 1 12-ounce package cooked chicken sausages, halved lengthwise and sliced 1 tablespoon cider vinegar Directions Heat oil in a Dutch oven over medium-high heat. Add onion and kale and cook, stirring often, until the onion starts to soften, 5 to 7 minutes. Stir in broth, tomatoes, potatoes, rosemary and pepper. Cover, increase heat to high and bring to a boil, stirring occasionally. Reduce heat and simmer, covered, until the vegetables are just tender, about 15 minutes. Stir in sausage and vinegar and continue to cook, stirring often, until heated through, about 2 minutes more. Tips Make Ahead Tip: Cover and refrigerate for up to 2 days. Note: Convenient cooked and diced potatoes can be found in the refrigerated section of the produce and/or dairy department of the supermarket. Save Rate Print Nutrition Facts (per serving) 196 Calories 7g Fat 22g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 196 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 3g 10% Total Sugars 5g Protein 13g 26% Total Fat 7g 9% Saturated Fat 1g 3% Cholesterol 40mg 13% Vitamin A 1417IU 28% Vitamin C 29mg 32% Folate 37mcg 9% Sodium 330mg 14% Calcium 42mg 3% Iron 1mg 5% Magnesium 28mg 7% Potassium 544mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.