Main Dish Sandwich Hot Sandwich Panini Sun-Dried Tomato-Tuna Panini Be the first to rate & review! Sun-dried tomatoes and mozzarella work well together in this easy tuna sandwich. Serve with a green salad with a red-wine vinaigrette for a light lunch or dinner. By Hilary Meyer Hilary Meyer Hilary Meyer is a recipe developer, tester, and content creator. After graduating from culinary school, she started working the EatingWell Test Kitchen in 2006, developing and testing recipes. EatingWell's Editorial Guidelines Updated on June 24, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Diana Chistruga Cook Time: 15 mins Total Time: 15 mins Servings: 1 Yield: 1 serving Nutrition Profile: High-Calcium Bone Health Nut-Free Healthy Pregnancy Healthy Aging Omega-3 Healthy Immunity Soy-Free High-Fiber High-Protein Jump to Nutrition Facts Photographer: Diana Chistruga Cook Mode (Keep screen awake) Ingredients Half a 5-ounce can chunk-light tuna in water, drained 4 finely chopped sun-dried tomatoes 1 tablespoon mayonnaise Pinch of salt 2 slices sprouted whole-wheat bread ¼ cup shredded fresh mozzarella 2 teaspoons extra-virgin olive oil Directions Combine tuna, sun-dried tomatoes, mayonnaise and salt in a small bowl. Spread the tuna mixture on 1 slice of bread, top with mozzarella and another slice of bread. Photographer: Diana Chistruga Brush the bread with oil. Cook the sandwich in a panini maker or in a small skillet over medium heat until toasted. Photographer: Diana Chistruga Originally appeared: EatingWell Magazine, January/February 2016; updated April 2023 Save Rate Print Nutrition Facts (per serving) 583 Calories 34g Fat 45g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 sandwich Calories 583 % Daily Value * Total Carbohydrate 45g 16% Dietary Fiber 11g 39% Total Sugars 8g Protein 27g 53% Total Fat 34g 43% Saturated Fat 9g 46% Cholesterol 49mg 16% Vitamin A 7994IU 160% Vitamin C 28mg 31% Folate 149mcg 37% Sodium 786mg 34% Calcium 292mg 22% Iron 5mg 28% Magnesium 69mg 16% Potassium 1017mg 22% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.