Occasions Party Party Appetizer Finger Food Tomato-Cheddar Cheese Toast 4.6 (7) 7 Reviews A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese and cracked pepper atop slices of crusty bread By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Jill Cerreta, M.S., RD Reviewed by Dietitian Jill Cerreta, M.S., RD Jill Cerreta was a nutrition consultant for EatingWell for a number of years, reviewing our content for factual accuracy and ensuring recipes fit our nutrition parameters. As a registered dietitian, she meets with clients at her private practice, Live Well Nutrition, based in Rutland Town, Vermont. EatingWell's Editorial Guidelines Save Rate PRINT Share Cook Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Low-Carb Diabetes-Friendly Nut-Free Low-Sodium Soy-Free Heart-Healthy Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 diagonal slice baguette (1/4 inch thick), preferably whole-wheat 2 small slices tomato 1 ½ tablespoons shredded Cheddar cheese (1/2 ounce) Pinch of cracked black pepper Directions Toast bread. Top with tomato, cheese and pepper. Heat in toaster oven (or broil) to melt the cheese, if desired. Originally appeared: EatingWell Magazine, Soup Cookbook Save Rate Print Nutrition Facts (per serving) 80 Calories 4g Fat 8g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 toast Calories 80 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 1g 3% Total Sugars 1g Protein 4g 8% Total Fat 4g 5% Saturated Fat 2g 10% Cholesterol 11mg 4% Vitamin A 466IU 9% Vitamin C 6mg 7% Folate 9mcg 2% Sodium 138mg 6% Calcium 80mg 6% Iron 1mg 3% Magnesium 8mg 2% Potassium 105mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.