Fish & Seafood Fish Salmon Canned Salmon Salmon Salad Sandwich 4.2 (9) 9 Reviews Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give you lunch the next day. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 sandwiches Nutrition Profile: High-Protein Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 6- to 7-ounce cans boneless, skinless wild Alaskan salmon, drained ¼ cup minced red onion 2 tablespoons lemon juice 1 tablespoon extra-virgin olive oil ¼ teaspoon freshly ground pepper 4 tablespoons reduced-fat cream cheese (Neufch 8 slices pumpernickel bread, toasted 8 slices tomato 2 large leaves romaine lettuce, cut in half Directions Combine salmon, onion, lemon juice, oil and pepper in a medium bowl. Spread 1 tablespoon cream cheese on each of 4 slices of bread. Spread 1/2 cup salmon salad over the cream cheese. Top with 2 tomato slices, a piece of lettuce and another slice of bread. Originally appeared: EatingWell Magazine, January/February 2010 Save Rate Print Nutrition Facts (per serving) 283 Calories 9g Fat 29g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 sandwich Calories 283 % Daily Value * Total Carbohydrate 29g 10% Dietary Fiber 4g 15% Total Sugars 3g Protein 22g 43% Total Fat 9g 12% Saturated Fat 3g 13% Cholesterol 34mg 11% Vitamin A 1022IU 20% Vitamin C 10mg 11% Folate 90mcg 23% Sodium 607mg 26% Calcium 81mg 6% Iron 3mg 17% Magnesium 58mg 14% Potassium 277mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.