Holidays Occasions Potluck Potluck Side Dish Tomato & Fennel Salad 5.0 (3) 3 Reviews We like to use heirloom tomatoes in this simple salad. They're at their peak during the summer months and worth seeking out at your local grocery store or farmers' market. Which varieties you choose is up to you--any will work well here. By Hilary Meyer Hilary Meyer Hilary Meyer is a recipe developer, tester, and content creator. After graduating from culinary school, she started working the EatingWell Test Kitchen in 2006, developing and testing recipes. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 servings, about 1 cup each Nutrition Profile: Low-Carb Dairy-Free Healthy Immunity High-Fiber Vegan Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 tablespoon extra-virgin olive oil 1 tablespoon champagne vinegar, or white-wine vinegar ½ teaspoon salt Freshly ground pepper, to taste 1 pound tomatoes, cut into wedges 2 cups thinly sliced fennel bulb ¼ cup chopped fresh parsley 1/3 cup toasted pine nuts, (see Tip) Directions Whisk oil, vinegar, salt and pepper in a large bowl until combined. Add tomatoes, fennel, parsley and pine nuts; toss to coat. Tips Tip: Toast pine nuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes. Originally appeared: EatingWell Magazine, July/August 2007 Save Rate Print Nutrition Facts (per serving) 141 Calories 12g Fat 9g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 cup Calories 141 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 3g 11% Total Sugars 5g Protein 3g 6% Total Fat 12g 15% Saturated Fat 1g 6% Vitamin A 1598IU 32% Vitamin C 24mg 27% Folate 37mcg 9% Sodium 321mg 14% Calcium 39mg 3% Iron 2mg 8% Magnesium 49mg 12% Potassium 514mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.