Nutrient-Focused Low-Sodium Low-Sodium Salad Low-Sodium Salad Dressing Greens with Parmesan Vinaigrette 5.0 (7) 6 Reviews Make a simple vinaigrette more interesting with freshly grated Parmesan. By Carolyn Malcoun Carolyn Malcoun As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Healthy Immunity Low-Sodium Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ⅓ cup freshly grated Parmesan cheese 3 tablespoons extra-virgin olive oil 2 tablespoons white-wine vinegar ½ teaspoon finely chopped garlic ½ teaspoon Dijon mustard Salt & freshly ground pepper, to taste 8 cups mixed salad greens Directions Whisk together Parmesan, oil, vinegar, garlic and mustard. Season with salt and freshly ground pepper. Toss with salad greens. Save Rate Print Nutrition Facts (per serving) 141 Calories 13g Fat 4g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 141 % Daily Value * Total Carbohydrate 4g 2% Dietary Fiber 2g 9% Total Sugars 1g Protein 4g 7% Total Fat 13g 16% Saturated Fat 3g 13% Cholesterol 6mg 2% Vitamin A 3056IU 61% Vitamin C 18mg 20% Folate 128mcg 32% Sodium 228mg 10% Calcium 118mg 9% Iron 2mg 8% Magnesium 29mg 7% Potassium 363mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.