Ingredient Fish & Seafood Fish Sardines Sardines on Crackers 4.8 (5) 5 Reviews A protein-packed and portable snack. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 5 mins Total Time: 5 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Dairy-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 4 whole-grain Scandinavian-style crackers, such as Wasa, Ry Krisp, Ryvita, Kavli 8-12 canned sardines, preferably packed in olive oil 4 lemon wedges Directions Top each cracker with 2 to 3 sardines. Finish with a squeeze of lemon. Originally appeared: EatingWell Magazine, Spring 2004 Save Rate Print Nutrition Facts (per serving) 64 Calories 2g Fat 8g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cracker Calories 64 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 2g 5% Total Sugars 1g Protein 4g 8% Total Fat 2g 2% Saturated Fat 0g 1% Cholesterol 20mg 7% Vitamin A 16IU 0% Vitamin C 6mg 7% Folate 5mcg 1% Sodium 66mg 3% Calcium 58mg 4% Iron 1mg 3% Magnesium 13mg 3% Potassium 99mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.