Mealtime Snacks Nut & Seed Snacks Trail Mix Homemade Trail Mix 4.7 (3) 2 Reviews Try this with portable mix with any combination of dried fruits and nuts. By Joyce Hendley, M.S. Joyce Hendley, M.S. Joyce Hendley has been writing about food and health for nearly 3 decades. Her recipes and writing are informed by sound nutrition principles, and honor the nourishing wisdom of home cooks all over the world. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 5 mins Total Time: 5 mins Servings: 5 Yield: 5 servings, about 1/4 cup each Nutrition Profile: Low-Carb Diabetes-Friendly Dairy-Free Low-Sodium High-Fiber Heart-Healthy Vegan Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ¼ cup whole shelled (unpeeled) almonds ¼ cup unsalted dry-roasted peanuts ¼ cup dried cranberries ¼ cup chopped pitted dates 2 ounces dried apricots, or other dried fruit Directions Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl. Tips Make Ahead Tip: Store in plastic bags for up to 2 weeks at room temperature. Originally appeared: EatingWell Magazine, Fall 2002 Save Rate Print Nutrition Facts (per serving) 132 Calories 7g Fat 15g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 132 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 3g 10% Total Sugars 10g Added Sugars 0g 0% Protein 4g 7% Total Fat 7g 9% Saturated Fat 1g 4% Vitamin A 510IU 10% Vitamin C 0mg 0% Folate 10mcg 3% Sodium 0mg 0% Calcium 10mg 1% Iron 0mg 2% Magnesium 13mg 3% Potassium 194mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.