Smoothies Fruit Smoothies Berry Smoothies Blueberry Smoothies Blueberry-Banana Smoothie (Batido) 5.0 (3) 3 Reviews Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida--try this recipe with blueberries and banana for a vacation in a cup. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: High-Calcium Bone Health Healthy Pregnancy Healthy Aging High-Fiber Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 ripe banana, peeled and cut into chunks ½ cup frozen blueberries 1 tablespoon sugar 4 ice cubes 1 cup buttermilk Directions Combine banana, blueberries, sugar, ice cubes and buttermilk in a blender. Blend until smooth. Save Rate Print Nutrition Facts (per serving) 291 Calories 3g Fat 61g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 1/3 cups Calories 291 % Daily Value * Total Carbohydrate 61g 22% Dietary Fiber 5g 19% Total Sugars 45g Added Sugars 13g 26% Protein 10g 19% Total Fat 3g 4% Saturated Fat 2g 8% Cholesterol 10mg 3% Vitamin A 226IU 5% Vitamin C 15mg 16% Folate 41mcg 10% Sodium 470mg 20% Calcium 299mg 23% Iron 1mg 3% Magnesium 64mg 15% Potassium 835mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.