16 New High-Protein Pasta Recipes By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Updated on October 1, 2024 Reviewed by Dietitian Annie Nguyen, M.A., RD Reviewed by Dietitian Annie Nguyen, M.A., RD Annie Nguyen is a Registered Dietitian who manages EatingWell's Pinterest page. Before EatingWell, she worked with other dietitians to write nutrition blog posts, develop recipes and create social media content. Annie went to the University of Oklahoma to complete her B.S. in Health and Exercise Science. She went on to get her M.A. in Dietetics and finish her dietetic internship at the University of Oklahoma Health Sciences Center. EatingWell's Editorial Guidelines Close Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley Tired of your usual go-to pasta dishes? You’ll love these new recipes! These meals are high in protein, with at least 15 grams in every serving. Protein can help support bone and muscle health and also help keep your body energized. You’ll want to try options like our Fajita-Inspired Pasta Bake and Baked Feta-Mushroom Pasta for a delicious, protein-rich meal that will leave you satisfied. Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. 01 of 15 Creamy Garlic-Parmesan Chicken Pasta Bake Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel This creamy pasta bake is a comforting crowd-pleaser that’s sure to satisfy everyone at the table. The dish features tender pieces of chicken, fresh spinach and pasta, all enveloped in a rich and creamy garlic-Parmesan sauce. View Recipe Save 02 of 15 Fajita-Inspired Pasta Bake Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower This easy pasta bake perfectly blends the vibrant flavors of classic fajitas with a rich and creamy pasta dish. The result is a mouthwatering fusion of flavors, offering the best of both worlds in a single, satisfying meal. Chopped jalapeño and canned chipotle chiles add heat to this delicious meal. You can cut back on both or leave them out completely for a milder version. Like it spicy? Swap out the Monterey Jack cheese for pepper Jack for an extra kick. View Recipe Save 03 of 15 Baked Feta-Mushroom Pasta Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley Here we bring together the creamy tang of melted feta with the earthy, savory notes of cremini mushrooms. The convenience of pre-sliced cremini mushrooms makes this pasta bake a time-saver, but you can easily switch things up by incorporating other varieties like oyster, shiitake or maitake mushrooms for added depth and complexity. View Recipe Save 04 of 15 Creamy Chicken Florentine Casserole Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower This tasty casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust. Whether you’re looking to cozy up on a chilly evening or share a hearty, home-cooked dinner with family, this casserole delivers an experience that feels like a warm hug on a plate. View Recipe Save 05 of 15 Cheesy Chicken & Broccoli Alfredo Skillet Casserole Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf This delightful one-skillet casserole combines penne pasta, tender broccoli and shredded rotisserie chicken smothered in a creamy sauce. To simplify the sauce, we opt for a pre-shredded Italian cheese blend. Though cheese blends vary, they typically contain Parmesan cheese, imparting the traditional Alfredo flavor. View Recipe Save 06 of 15 Creamy Feta & Tomato Pasta Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall This creamy feta-and-tomato pasta puts a satisfying vegetarian dinner on the table using only 5 simple ingredients. Cherry tomatoes are a go-to when tomato season is not at its peak. Grape tomatoes provide a sweet and juicy alternative, ensuring a satisfying and flavorful meal. View Recipe Save 07 of 15 Lemon Zucchini Pasta Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower This lemon zucchini pasta takes only 25 minutes to make, making it ideal for busy evenings. Fresh zucchini blends perfectly with the lemony sauce. If you have summer squash on hand, you can use that instead. You can also experiment with topping the pasta with different fresh herbs like basil or parsley to add variety. View Recipe Save 08 of 15 Melting Cherry Tomato & Mozzarella Pasta Ali Redmond This simple yet delicious pasta combines cherry tomatoes with mozzarella, highlighting their natural sweetness and mozzarella’s creamy, gooey texture. Mozzarella pearls are the perfect size for mixing into the finished dish. If you can’t find them, chopped fresh mozzarella will work well too. View Recipe Save 09 of 15 Summer Squash Pasta with Sungold Tomatoes Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling This warm summer squash pasta is quick to pull together and won’t disappoint. The roasted Sungold tomatoes add sweetness and subtle acidity to the dish that pairs winningly with fresh mint and Parmesan. We love the vibrant glow of Sungold tomatoes, but red grape tomatoes will work just as well. View Recipe Save 10 of 15 Sheet-Pan Beef & Cabbage Noodles Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell Forget the wok and all that stirring! This stir-fry recipe comes together in only 20 minutes on one baking sheet under the broiler. The trick to a perfect sheet-pan stir-fry is making sure your ingredients are spread out well on the pan so everything cooks evenly. View Recipe Save 11 of 15 Creamy Rotisserie Chicken & Spinach Pasta Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This creamy rotisserie chicken pasta uses Gruyère cheese and cream cheese as the base for the velvety sauce. Gruyère adds a rich and nutty flavor, although you can experiment with alternatives like Cheddar or Swiss cheese. We love the ease of using baby spinach, but feel free to swap it out for another leafy green like kale or Swiss chard if you have them on hand. View Recipe Save 12 of 15 Creamy Lemon-Dill Rotisserie Chicken Noodle Casserole Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Imagine this simple recipe as the casserole version of classic chicken noodle soup! The key to enhancing the flavor is using high-quality broth or homemade chicken stock. While we enjoy the fresh, grassy notes of dill, feel free to use parsley or chives as equally delicious alternatives. View Recipe Save 13 of 15 Veggie Lasagna Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Every layer of this delicious veggie lasagna has its own flavor profile. Cooking the vegetables before assembling the lasagna ensures that the dish won’t be soggy. Be sure to squeeze the spinach well—spinach holds a surprising amount of water that will make your lasagna soupy. Lightly coat the foil with cooking spray before covering the lasagna to prevent the cheese from sticking. Serve with a mixed green salad and crusty garlic bread. View Recipe Save 14 of 15 Dump & Bake Pizza Pasta Casserole Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell This easy, toss-together casserole offers all the flavors of a pepperoni pizza, with fusilli pasta absorbing the rich tomato sauce while mingling with gooey melted cheese and meaty pepperoni slices. For a meatless option, simply replace the pepperoni with sliced mushrooms and frozen bell peppers. Pair it with a Caesar salad for a complete meal. View Recipe Save 15 of 15 Agrodolce Zucchini & Chicken Pasta Ali Redmond Replacing some of the pasta with spiralized zucchini allows for a totally twirlable dish with all the pleasure of noodles. The light lemony sauce and savory shredded chicken are comfort food at its finest, and a sweet-and-sour topping provides crunch, chew, herbal brightness and a palate awakener. View Recipe Save Explore more: Healthy Recipes Nutrient-Focused High-Protein High-Protein Dinner Was this page helpful? Thanks for your feedback! Tell us why! Other Submit