18 New High-Fiber Recipes You'll Want to Make, from Breakfast to Dinner By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Published on July 3, 2024 Reviewed by Dietitian Maria Laura Haddad-Garcia Reviewed by Dietitian Maria Laura Haddad-Garcia Maria Laura is EatingWell's Editorial Manager for Nutrition & News. As part of the nutrition team, she edits and assigns nutrition-related content and provides nutrition reviews for articles. Maria Laura's education, experience and clinical hours from Mexico are equivalent to that of a U.S. credentialed registered dietitian. She is an almond butter lover, food enthusiast and has over seven years of experience in nutrition counseling. EatingWell's Editorial Guidelines Close Credit: Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans These new recipes are high in fiber, with at least 6 grams for entrees and 3 grams for sides, thanks to ingredients like whole grains, leafy greens and oats. Eating a fiber-rich diet can help with cardiovascular health, maintaining a healthy weight and more. From the refreshing Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette to our Carrot Cake-Inspired Loaf Bread, you’ll have plenty of yummy ideas to try for every meal. Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. 01 of 18 Snickers-Inspired Overnight Oats Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf These overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over oats. View Recipe Save 02 of 18 Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans This chickpea, beet and feta salad is a vibrant blend of flavors and textures, marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied together with a zesty lemon-garlic dressing. View Recipe Save 03 of 18 Spinach, Sun-Dried Tomato & Cucumber Sandwich Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum This fiber- and protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes. View Recipe Save 04 of 18 Carrot Cake-Inspired Loaf Bread Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf Protein in this carrot cake–inspired loaf comes from cashew butter and strained yogurt, which also helps keep it moist and tender. Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness. View Recipe Save 05 of 18 Anti-Inflammatory Sweet Potato Salad Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling This fiber-rich sweet potato salad is also packed with anti-inflammatory foods like cherries, kale, avocado and, of course, sweet potatoes, which are packed with antioxidants, fiber, vitamins and minerals to help keep inflammation at bay. View Recipe Save 06 of 18 Avocado Toast with Jammy Eggs Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless On those days when you truly cannot be bothered to cook or are short on time, here’s avocado toast with jammy eggs to the rescue. This filling dish can easily slide into breakfast, lunch or even dinner, paired with a side of dressed greens. View Recipe Save 07 of 18 High-Protein Peanut Butter Baked Oats Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless This brownie baked oatmeal is a protein powerhouse. A blend of peanut butter, strained yogurt and chocolate pudding mix adds moisture to the oats, making them less dense and chewy. View Recipe Save 08 of 18 Chicken Fajita Salad Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless Try this chicken fajita salad to mix up your dinner routine, with slightly charred and blackened chicken, crispy romaine and plenty of veggies. Topped off with the crunch of the tortilla chips, this salad is a true dinner winner. View Recipe Save 09 of 18 Strawberry-Oatmeal Breakfast Bars Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless These baked oatmeal bars combine sweet summer strawberries with nutty, fiber-rich oats for a perfect snack or breakfast on the go. You could even enjoy them with a dollop of yogurt or vanilla ice cream for dessert. View Recipe Save 10 of 18 Simple No-Cook Grated Beet & Carrot Salad Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines This vibrant salad combines shredded carrots and beets with a sweet-tangy dressing. Serve it solo, toss it with greens, or use it as a sandwich or wrap filler. View Recipe Save 11 of 18 Summer Eggplant Parmesan Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower This summer eggplant Parmesan embraces many of the season’s best veggies, including sweet summer squash and juicy grape tomatoes, served over crispy slices of eggplant. View Recipe Save 12 of 18 Lemon-Blueberry Crisp Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless This blueberry crisp captures a perfect balance between sweet summer blueberries and tart lemon flavors. Topped with a streusel laced with warming spices, and baked to perfection, this is the perfect summer dessert paired with a scoop of vanilla ice cream. View Recipe Save 13 of 18 Sautéed Corn with Basil & Shallots Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless This sautéed corn recipe is a fresh and easy way to highlight summer’s most iconic vegetable. We add just a touch of butter, shallot and fresh basil to let the flavor of sweet corn straight from the cob do the talking. View Recipe Save 14 of 18 Loaded Cabbage Steaks Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines Melted cheese, bacon, scallions and a touch of sour cream are perfect toppings to add to a nicely seared cabbage steak in this low-carb twist on a classic loaded baked potato. To make this meal vegetarian, leave out the bacon, or swap it out for veggie bacon or roasted mushrooms. View Recipe Save 15 of 18 Green Bean Salad with Balsamic & Tomatoes Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall This salad features crisp-tender green beans, juicy cherry tomatoes and peppery red onions, all coated in a sweet and tangy balsamic dressing. This colorful salad captures the essence of summer and shines when served alongside grilled meats or seafood. View Recipe Save 16 of 18 Mixed Berry Cheesecake-Inspired Overnight Oats Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with a graham cracker topping, just like the classic dessert. Any combination of berries works well here. View Recipe Save 17 of 18 Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores. View Recipe Save 18 of 18 Sautéed Spinach with Lemon, Garlic & Parmesan Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf The thinly sliced lemons in this versatile side dish add a dressy element to sautéed spinach with garlic, but they are not there just for looks! Sautéing lemon slices captures flavors from both the juice and the rind for an easy side dish that works any day of the week. View Recipe Save Medically reviewed by Maria Laura Haddad-Garcia Maria Laura Haddad-Garcia Maria Laura is EatingWell's Editorial Manager for Nutrition & News. As part of the nutrition team, she edits and assigns nutrition-related content and provides nutrition reviews for articles. Maria Laura's education, experience and clinical hours from Mexico are equivalent to that of a U.S. credentialed registered dietitian. She is an almond butter lover, food enthusiast and has over seven years of experience in nutrition counseling. EatingWell's Editorial Guidelines Explore more: Healthy Recipes Nutrient-Focused High-Fiber Was this page helpful? Thanks for your feedback! Tell us why! Other Submit