Our Most-Saved Breakfasts to Make Ahead By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Published on June 3, 2025 Close Credit: Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen. Start your day with a delicious breakfast that requires minimal effort! Each of these breakfast recipes is perfect for making ahead of time, so you can wake up to a satisfying meal. Plus, these dishes are some of our most-saved on MyRecipes, so they’re definitely worth trying. If you haven’t used MyRecipes yet, now is the perfect time. You can easily find, save and organize all your favorite recipes from EatingWell, Allrecipes, Southern Living, Food & Wine, Better Homes & Gardens and Real Simple. Just tap the heart icon under the author’s name to add it to your MyRecipes recipe box. Then you can find them later, and even organize them into personalized collections. Get started by saving breakfast options like our Marry Me Quiche and our High-Protein Peanut Butter–Banana Oatmeal Bars, and wake up to a tasty morning meal. Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. 01 of 20 Marry Me Quiche Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle This savory dish, inspired by the beloved Marry Me Chicken, features the same delicious ingredients in the form of a crustless quiche! Sun-dried tomatoes bring a deep, tangy sweetness that melds beautifully with creamy goat cheese and spinach. Get Recipe Save 02 of 20 High-Protein Blueberry & Peanut Butter Chia Pudding Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen. This healthy breakfast is loaded with chia seeds, soaking up a dreamy blend of almond milk and blueberries while it chills overnight and transforms into a thick, creamy pudding that will fuel you for the day. A swirl of peanut butter and Greek-style yogurt add more creaminess, along with protein. View Recipe Save 03 of 20 Spinach, Broccoli & Mushroom Quiche Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen This quiche is a high-protein dish that works for any meal of the day. You can enjoy it as a hearty breakfast, a light lunch with a side salad, or even a satisfying dinner alongside roasted vegetables. It’s the best way to get your veggies and protein all in one easy dish! View Recipe Save 04 of 20 High-Protein Peanut Butter–Banana Oatmeal Bars Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen These oatmeal bars are a perfect grab-and-go breakfast, packed with protein to keep you full and energized. The combination of oats, peanut butter and banana provides a well-balanced dose of fiber, healthy fats and natural sweetness. Plus, they’re easy to make in advance and customize with mix-ins like dark chocolate chips or chopped nuts. View Recipe Save 05 of 20 Peanut Butter Cookie Dough Overnight Oats Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer Naturally sweetened with dates, this breakfast delivers sweet and creamy flavors that make it feel like dessert while providing lasting energy. Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied. View Recipe Save 06 of 20 Low-Carb Blueberry Muffins Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week. View Recipe Save 07 of 20 Blueberry-Coconut-Walnut Baked Oatmeal Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel This baked oatmeal gets crunchiness from walnuts and natural sweetness from banana and dates with bursts of juicy blueberries. This hearty dish is perfect for meal prep or sharing at brunch, offering a nutritious start to your day. Serve it warm with a dollop of yogurt. View Recipe Save 08 of 20 Ham & Spinach Quiche Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser This ham and spinach quiche is ideal for any meal, from brunch to dinner and all the moments in between. This quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin. View Recipe Save 09 of 20 High-Protein Raspberry & Peanut Butter Overnight Oats Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Packed with fiber-rich oats, peanut butter and a burst of fruity flavor from fresh raspberries, this breakfast keeps you fueled for hours. This easy-to-prepare breakfast can be assembled beforehand, making it perfect for busy mornings. View Recipe Save 10 of 20 Lemon-Blueberry Oatmeal Muffins Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel These lemon-blueberry oatmeal muffins are an energizing breakfast that’s perfectly balanced with bright citrus and sweet blueberry flavors. Whole-wheat flour gives these easy muffins an extra boost of fiber. View Recipe Save 11 of 20 Cottage Cheese–Berry Bowl Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco This no-sugar-added berry bowl highlights the natural sweetness of mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy. View Recipe Save 12 of 20 Morning Glory Baked Oatmeal Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley This baked oatmeal combines oats, shredded carrots, apples, nuts and spices, all baked into a warm, comforting dish. Packed with fiber from the oats, fruits and vegetables, it makes a filling start to your day, keeping you satisfied until your next meal. View Recipe Save 13 of 20 Crustless Caprese Quiche Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell This light and fluffy crustless quiche is dotted with tomatoes, little bites of melty mozzarella and savory pesto. And the best part—it’s mixed, assembled and baked in a pie plate for easy cleanup. View Recipe Save 14 of 20 Lemon-Blueberry Overnight Oats Rachel Marek, Food stylist: Holly Dreesman These lemon-blueberry overnight oats are layered with a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest to bring the flavors together. View Recipe Save 15 of 20 Spinach & Mushroom Quiche Photographer: Jen Causey This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. View Recipe Save 16 of 20 High-Protein Strawberry & Peanut Butter Overnight Oats Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell These overnight oats get a protein boost from Greek-style yogurt, peanut butter and soy milk, combining for 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast. View Recipe Save 17 of 20 Anti-Inflammatory Strawberry Chia Pudding Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation. View Recipe Save 18 of 20 Muffin-Tin Omelets with Feta & Peppers Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel These baked mini omelets are perfect for breakfast on the go. With briny feta and perfectly tender peppers, they’re flavorful yet portable. View Recipe Save 19 of 20 High-Protein Peanut Butter, Banana & Blueberry Overnight Oats Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast. View Recipe Save 20 of 20 Ham and Broccoli Breakfast Casserole Prepare this easy ham and broccoli casserole the evening before, and in the morning, just pop it in the oven for a delicious breakfast. View Recipe Save Explore more: Healthy Recipes Mealtime Breakfast & Brunch Was this page helpful? Thanks for your feedback! Tell us why! Other Submit