Healthy Recipes Ingredient Vegetable Brussels Sprouts Maple-Balsamic Roasted Brussels Sprouts 5.0 (2) 2 Reviews These easy maple-balsamic roasted Brussels sprouts will be your new go-to veggie side dish. Sweet Brussels sprouts are a natural pairing for maple syrup and balsamic vinegar. Starting them cut-side down maximizes the browning so each bite tastes roasted and sweet. Thyme adds an earthy flavor, but fresh rosemary or sage will work well too. By Melissa Gray-Streett Melissa Gray-Streett A graduate of the Culinary Institute of America, Melissa Gray-Streett trained in traditional French-style cooking, restaurant and front-of-house management. Since transitioning to recipe development and food styling in 2015, Melissa has developed over 1,500 original recipes and styled over 300 photo shoots. EatingWell's Editorial Guidelines Published on October 23, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless Active Time: 15 mins Total Time: 40 mins Servings: 4 servings Nutrition Profile: Sesame-Free Diabetes-Friendly Nut-Free Dairy-Free Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless Cook Mode (Keep screen awake) Ingredients 1 1/2 pounds Brussels sprouts, trimmed and halved lengthwise (6 cups) 2 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 1 1/2 tablespoons pure maple syrup 2 teaspoons chopped fresh thyme, plus leaves for garnish 1/2 teaspoon salt 1/4 teaspoon ground pepper Directions Preheat oven to 400°F. Line a large rimmed baking sheet with foil. Toss Brussels sprouts, oil, vinegar, maple syrup, thyme, salt and pepper together in a large bowl until fully coated. Spread the Brussels sprouts in an even layer, cut-sides down, on the prepared baking sheet. Roast until tender and caramelized, 20 to 25 minutes, stirring once halfway through. Garnish with thyme leaves before serving, if desired. Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless Nutrition Information Serving Size: about 1 cupCalories 146, Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Carbohydrates 18g, Total sugars 9g, Added sugars 5g, Protein 5g, Fiber 5g, Sodium 326mg, Potassium 527mg EatingWell.com, October 2023 Save Rate Print Nutrition Facts (per serving) Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 cup % Daily Value * Added Sugars 5g 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.