Healthy Recipes Heritage Cooking Haluski (Cabbage & Noodles) 4.5 (2) 2 Reviews This Eastern European classic is so much more than the sum of its humble parts. Made with just four simple ingredients, it’s an easy add-in to your dinner rotation. For an extra boost of fiber, you can use whole-wheat egg noodles. This recipe is also easy to veganize too: simply swap out the butter for vegan butter and use egg-free pasta instead of egg noodles. By Alexandra Shytsman Alexandra Shytsman Alexandra Shytsman is a recipe developer, food writer, photographer and creator of The New Baguette, a plant-based recipe site. Her mission is to inspire people to cook healthier plant-centered meals at home. Originally from Ukraine, Alex moved to New York City at a young age and has lived there ever since. EatingWell's Editorial Guidelines Published on November 18, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Active Time: 35 mins Total Time: 35 mins Servings: 6 servings Nutrition Profile: Sesame-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Jump to recipe Compared to its Brassica cousins like broccoli, cauliflower and Brussels sprouts, cabbage is certainly neither the sexiest nor the most popular of the bunch. In fact, unless we’re talking about coleslaw, cabbage is rarely the star of the show in American cuisine. If we look at Eastern Europe, though, it’s an entirely different story. Growing up in Ukraine, cabbage was a staple, appearing near-daily in borscht and golubtsy (stuffed cabbage rolls), as well as braised, pickled and stuffed into all manner of dumplings. You name it, cabbage was there. Apart from potatoes, it’s the keystone vegetable of Ukrainian cooking. When I started sharing meals with my husband’s Polish family, I discovered even more cabbage-centric dishes from our part of the world, like bigos (sauerkraut and kielbasa stew, aka hunter’s stew) and haluski. Pronounced “ha-LOOSH-kee,” this dish consists of buttery egg noodles with caramelized cabbage and onions, seasoned with lots of black pepper. It may have just four ingredients (apart from salt and pepper, that is), but it is way more satisfying than the sum of its humble parts. You may even be tempted to add more ingredients to this minimal combo, but trust me, it is great the way it is. Although it’s widely regarded as Polish, haluski’s history is actually quite murky. There are different narratives pinning it to Hungarian, Slovakian, Czech and Polish cultures. Other sources say it was created by Eastern European immigrants once they were already in the U.S. In some parts of Eastern Europe, the word “haluski” actually refers to plump, irregularly shaped homemade dumplings composed of wheat flour and eggs (similar to German spaetzle), not this dish with store-bought egg noodles. My theory is that in the motherland, people may, in fact, have been making these dumplings from scratch. Then when they arrived in America and had easier access to ready-made dried noodles, they may have simply adapted the recipe. Seeing as every family's traditions are slightly different anyway, I'm personally not as concerned with the authenticity of what we call haluski today as I am with its overall appeal. Like I said, it calls for less than a handful of ingredients, many of which you might have on hand, and what you end up with is the epitome of cozy comfort food. Slippery egg noodles mingling with sweet cabbage and onions, enveloped in the creamy richness of butter and punctuated with the mild heat of black pepper. The secret to great haluski is how you cook the cabbage and onions, which is done in two steps. First, you keep the skillet covered to trap the steam and soften the vegetables. Then you remove the lid and continue to cook the vegetables until golden. What you ultimately want is cabbage that is soft and silky with a tiny bite remaining in the center, as well as some caramelization around the edges. What you don't want is cabbage with no color at all, since color equals flavor. You also want to avoid over-caramelizing the vegetables, as the flavor will overpower the noodles. I highly recommend keeping a head of cabbage in your crisper drawer so you can incorporate haluski seamlessly into your dinner repertoire like I do. Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Cook Mode (Keep screen awake) Ingredients 4 tablespoons unsalted butter 7 cups sliced green cabbage (1/2-inch thick, about 1/2 medium head) 1 medium yellow onion, halved and sliced 1/2-inch thick 3/4 teaspoon fine sea salt, divided 1/2 teaspoon ground pepper, divided 12 ounces egg noodles Directions Melt butter in a large pot over medium heat. Add cabbage, onion, 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover and cook, stirring occasionally, until the onion is translucent and the cabbage is softened, about 10 minutes. Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Uncover and cook, stirring occasionally, until the vegetables are reduced by about half and golden around the edges, 20 to 25 minutes. If the bottom of the pan starts to get too brown, add 1/4 cup water at a time, stirring to loosen the brown bits. Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Meanwhile, bring a large pot of water to a boil. Add noodles and cook according to package directions. Drain the noodles and add to the pot with the vegetables, along with the remaining 1/4 teaspoon each salt and pepper. Stir to combine. Serve warm, garnished with more pepper, if desired. Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco EatingWell.com, November 2023 Save Rate Print Nutrition Facts (per serving) 319 Calories 11g Fat 47g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size about 1 1/3 cups Calories 319 % Daily Value * Total Carbohydrate 47g 17% Dietary Fiber 5g 16% Total Sugars 4g Protein 9g 18% Total Fat 11g 14% Saturated Fat 5g 27% Cholesterol 67mg 22% Vitamin A 79µg Vitamin C 35mg 39% Vitamin D 0µg Vitamin E 1mg 4% Folate 177µg Vitamin K 72µg Sodium 291mg 13% Calcium 63mg 5% Iron 3mg 16% Magnesium 47mg 11% Potassium 250mg 5% Zinc 1mg 11% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.