14 DASH Diet Dinners to Make This Winter By Danielle DeAngelis Danielle DeAngelis Danielle DeAngelis is a journalist and Associate News & Trending Editor for EatingWell. Her current beat is focused on food and health news as well as exclusive celebrity features, regularly interviewing the top names of today’s entertainment industry. She previous worked as the 2022-23 fellow and as an assistant editor for the brand. Her passion for reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on December 20, 2022 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close Looking for a heart-healthy, high blood pressure-friendly dinner that's well-suited for the colder weather? Try one of these comforting recipes that follow the DASH diet (AKA the Dietary Approaches to Stop Hypertension). One of the healthiest eating patterns to follow, the DASH diet aligns with our heart-healthy and high blood pressure nutrition parameters. Plus, these evening meals feature winter produce like Brussels sprouts, cabbage, pumpkin and sweet potatoes, so you'll get to enjoy a nutritious dish that embraces seasonal flavors. Recipes like our Four-Bean & Pumpkin Chili and Pork Tenderloin with Apple-Thyme Sweet Potatoes are balanced, delicious and will help keep you feeling good. 01 of 14 Four-Bean & Pumpkin Chili View Recipe Save This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste. 02 of 14 Provençal Baked Fish with Roasted Potatoes & Mushrooms View Recipe Save This easy healthy meal—which requires just 15 minutes of active time—is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Look for herbes de Provence, an aromatic spice blend, at most grocery stores. 03 of 14 Superfood Chopped Salad with Salmon & Creamy Garlic Dressing View Recipe Save Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. 04 of 14 Pork Tenderloin with Apple-Thyme Sweet Potatoes View Recipe Save A pork tenderloin is baked with sweet potatoes, onions and apples for a dinner that's quick enough for weeknights but special enough for guests. 05 of 14 Slow-Cooker Chicken & White Bean Stew View Recipe Save This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. 06 of 14 Vegetarian Stuffed Cabbage View Recipe Save Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving. 07 of 14 Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers View Recipe Save Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup! 08 of 14 Stuffed Sweet Potato with Hummus Dressing View Recipe Save Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one! 09 of 14 Baked Halibut with Brussels Sprouts & Quinoa View Recipe Save Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes. 10 of 14 Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts View Recipe Save This easy sheet-pan recipe brings together many fall favorites into a hearty dinner. 11 of 14 Pumpkin Seed Salmon with Maple-Spice Carrots View Recipe Save Because this one-pan meal is ready in just 35 minutes, it's a good choice for a healthy recipe after you've had a long day at the office. Maple-spiced carrots cook alongside pepita-crusted salmon fillets and deliver amazing taste and nutrition in a dinner the whole family will devour. 12 of 14 Chicken & Mushroom Shepherd's Pie View Recipe Save The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. To make individual pies, use six 10-ounce ramekins. Serve with a green salad with balsamic vinaigrette and crusty bread. 13 of 14 White Turkey Chili View Recipe Save This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes. 14 of 14 Stuffed Potatoes with Salsa & Beans View Recipe Save Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets. 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