13 Easy Low-Carb Breakfast Recipes to Make for Busy Mornings By Danielle DeAngelis Danielle DeAngelis Danielle DeAngelis is a journalist and Associate News & Trending Editor for EatingWell. Her current beat is focused on food and health news as well as exclusive celebrity features, regularly interviewing the top names of today’s entertainment industry. She previous worked as the 2022-23 fellow and as an assistant editor for the brand. Her passion for reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on November 17, 2022 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close You won't have to worry about breakfast taking up too much time on busy mornings with these delicious and easy recipes. Whether it's 10-minute omelets or mini quiches you can make ahead of time, these meals are quick to prepare so you can stay fueled for the day ahead. Plus, with no more than 14 grams of carbohydrates per serving, these dishes are easy choices for those looking to reduce their carb intake. Recipes like our Egg Tartine and Gluten-Free Almond Flour Waffles are healthy and tasty ways to start your morning off right. Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. 01 of 13 Egg Tartine View Recipe Save Bruschetta meets avocado toast in this simple breakfast upgrade. 02 of 13 Muffin-Tin Omelets with Feta & Peppers View Recipe Save These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score! 03 of 13 10-Minute Spinach Omelet View Recipe Save Carson Downing This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. 04 of 13 Gluten-Free Almond Flour Waffles View Recipe Save Jennifer Causey Almond meal stands in for flour and adds texture and nutty flavor to this easy gluten-free waffle. 05 of 13 Muffin-Tin Spinach & Mushroom Mini Quiches View Recipe Save Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch. 06 of 13 Mango-Date Energy Bites View Recipe Save Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well. 07 of 13 Easy Loaded Baked Omelet Muffins View Recipe Save Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch. 08 of 13 Avocado & Kale Omelet View Recipe Save Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe. 09 of 13 Banana Energy Bites View Recipe Save Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled. 10 of 13 Instant Egg & Cheese "Bake" View Recipe Save Johnny Autry Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling. 11 of 13 Greek Yogurt with Strawberries View Recipe Save Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. 12 of 13 Broccoli & Cheese Omelet View Recipe Save Jennifer Causey This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet: Cooking with Juliet. 13 of 13 Smoked Salmon Scrambled Eggs View Recipe Save Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch. Explore more: Healthy Recipes Lifestyle Diets Low-Carb Low-Carb Breakfast Was this page helpful? Thanks for your feedback! Tell us why! Other Submit