15 High-Fiber Mediterranean Diet Breakfast Recipes to Make for Busy Mornings By Danielle DeAngelis Danielle DeAngelis Danielle DeAngelis is a journalist and Associate News & Trending Editor for EatingWell. Her current beat is focused on food and health news as well as exclusive celebrity features, regularly interviewing the top names of today’s entertainment industry. She previous worked as the 2022-23 fellow and as an assistant editor for the brand. Her passion for reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on October 27, 2022 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close Start your morning off right with these fiber-packed breakfast recipes. With at least 6 grams of fiber per serving, these dishes can help support healthy digestion, weight loss, heart health and many more impressive benefits. Plus, these recipes include staple ingredients of the Mediterranean diet, like whole grains, produce and lean proteins, so you can easily follow one of the healthiest eating patterns around. Whether it's a Yogurt & Fruit Smoothie that takes 10 minutes to make or Berry Chia Pudding you can prep the night before, these recipes are perfect for fueling busy mornings. 01 of 15 Peanut Butter Protein Overnight Oats View Recipe Save Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family. 02 of 15 Berry Chia Pudding View Recipe Save Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in. 03 of 15 Fruit & Yogurt Smoothie View Recipe Save This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. 04 of 15 Quinoa & Chia Oatmeal Mix View Recipe Save Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota. 05 of 15 Really Green Smoothie View Recipe Save The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. 06 of 15 Pumpkin Overnight Oats View Recipe Save Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week. 07 of 15 Strawberry-Blueberry-Banana Smoothie View Recipe Save A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. 08 of 15 Baked Banana-Nut Oatmeal Cups View Recipe Save Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. 09 of 15 Vegan Freezer Breakfast Burritos View Recipe Save Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal. 10 of 15 Berry-Almond Smoothie Bowl View Recipe Save A little frozen banana gives creamy texture to this satisfying smoothie bowl. 11 of 15 Fig & Ricotta Overnight Oats View Recipe Save With just a bit of work before bed, you can have a fast but rich, fruity and healthy breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the figs, almonds, honey and ricotta cheese for a hearty, sweet and creamy breakfast. 12 of 15 Peanut Butter-Banana English Muffin View Recipe Save Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions. 13 of 15 Apple Cinnamon Chia Pudding View Recipe Save Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch. 14 of 15 Southwest Breakfast Quesadilla View Recipe Save Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. 15 of 15 Raspberry-Peach-Mango Smoothie Bowl View Recipe Save This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. Explore more: Healthy Recipes Nutrient-Focused High-Fiber High-Fiber Breakfast Was this page helpful? Thanks for your feedback! Tell us why! Other Submit