14 Low-Carb Mediterranean Diet Breakfast Recipes for Busy Mornings By Danielle DeAngelis Danielle DeAngelis Danielle DeAngelis is a journalist and Associate News & Trending Editor for EatingWell. Her current beat is focused on food and health news as well as exclusive celebrity features, regularly interviewing the top names of today’s entertainment industry. She previous worked as the 2022-23 fellow and as an assistant editor for the brand. Her passion for reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on October 11, 2022 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Close Credit: Carson Downing These quick and easy breakfasts are the best for busy mornings, from blueberry muffins you can make ahead or veggie omelets that only take ten minutes or less to prepare. You don't need to give up carbs to be healthier (carbs are full of nutritional benefits), but if you're looking to reduce your carb intake, we capped these breakfasts at 15 grams of carbohydrates per serving. These morning meals also include plenty of nutrient-rich ingredients, like eggs, salmon, fruits and leafy greens, which fit well into the Mediterranean diet—one of the healthiest eating patterns to follow. Recipes like our Mascarpone & Berries Toast and 10-Minute Spinach Omelet are healthy and tasty choices to start your day. 01 of 14 Muffin-Tin Omelets with Feta & Peppers View Recipe Save These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score! 02 of 14 Avocado & Smoked Salmon Omelet View Recipe Save Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer. 03 of 14 Low-Carb Blueberry Muffins View Recipe Save Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week. 04 of 14 Mascarpone & Berries Toast View Recipe Save Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast. 05 of 14 Egg Tartine View Recipe Save Bruschetta meets avocado toast in this simple breakfast upgrade. 06 of 14 10-Minute Spinach Omelet View Recipe Save Carson Downing This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. 07 of 14 Easy Loaded Baked Omelet Muffins View Recipe Save Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch. 08 of 14 Greek Yogurt with Fruit & Nuts View Recipe Save This simple snack with protein and healthy fat will get you through the afternoon slump. 09 of 14 Mushroom Omelet View Recipe Save Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley For a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe. 10 of 14 Avocado & Arugula Omelet View Recipe Save Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired. 11 of 14 Mango-Date Energy Bites View Recipe Save Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well. 12 of 14 Muffin-Tin Quiches with Smoked Cheddar & Potato View Recipe Save Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week. 13 of 14 Banana Energy Bites View Recipe Save Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled. 14 of 14 Scrambled Eggs with Vegetables View Recipe Save This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one. Explore more: Healthy Recipes Lifestyle Diets Low-Carb Low-Carb Breakfast Was this page helpful? Thanks for your feedback! Tell us why! Other Submit