Our Favorite Recipes to Make With a Can of Black Beans By Ally Sorrells Ally Sorrells Ally Sorrells is a former EatingWell editorial fellow who loves to write about health and nutrition news in publications such as Food & Wine, Real Simple and U.S. News and World Report. EatingWell's Editorial Guidelines Updated on February 8, 2023 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Close If you're trying to clean out your pantry or are simply craving black beans, we've got delicious recipes for you to choose from! From Slow-Cooker Vegetarian Chili to a Mexican-Inspired Skillet Quinoa, these flavor-packed black bean recipes pack a punch of protein for a satisfying meal everyone will love. Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. 01 of 17 Cheesy Black Bean & Quinoa Skillet Casserole View Recipe Save Rachel Marek This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top. 02 of 17 Mexican Skillet Quinoa View Recipe Save Spice-laced quinoa, beans and sweet potato give this one-pan vegetarian meal its substantial and hearty feel. While the dish is simmering, put together a crisp side salad or simply chop up some avocado for an easy and complete 30-minute meal. 03 of 17 Arepas with Spicy Black Beans View Recipe Save These corncakes are a common style of flatbread in Colombia and Venezuela. Arepas are made with precooked cornmeal and served warmed with butter or cheese, or split open and filled, or topped, as we've done here. Our arepas filling is loaded with fragrant spices and vegetables to elevate the dish. 04 of 17 Sweet Potato & Black Bean Chili View Recipe Save Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw. 05 of 17 Black Bean Fajita Skillet View Recipe Save You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping. 06 of 17 Taco Sweet Potato Shepherd's Pie View Recipe Save Revamp traditional shepherd's pie with this Tex-Mex take on the classic comfort food with taco seasoning, black beans and a little jalapeño. The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe. 07 of 17 Butternut Squash & Black Bean Enchiladas View Recipe Save Greg DuPree A crisp, citrusy slaw contrasts nicely with the enchiladas' creamy squash filling. 08 of 17 Sheet-Pan Chicken Fajita Bowls View Recipe Save Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too. 09 of 17 No-Cook Black Bean Salad View Recipe Save A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick. 10 of 17 Bean & Beef Taco Soup View Recipe Save This taco soup is filled with quintessential taco ingredients and flavors--from two types of hearty beans, to corn and ground beef--but it's the toppings that really make this soup stand out. Better yet, this healthy soup is easy to make and leftovers freeze beautifully for later. 11 of 17 Black Bean-Quinoa Bowl View Recipe Save This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. 12 of 17 Slow-Cooker Vegetarian Chili View Recipe Save Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. The recipe requires just 20 minutes of active time: after a bit of chopping, you just dump the ingredients in the slow cooker and let it do the work. Adding a squeeze of lime juice and a sprinkle of cilantro just before serving brightens up the flavors. Top it with some shredded cheese, if you'd like, or serve it as-is to keep it vegan. Either way, this healthy chili is sure to become a go-to when you want a satisfying and healthy dinner. 13 of 17 Tortilla Chip Flounder with Black Bean Salad View Recipe Save This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal. 14 of 17 Southwestern Sweet Potato Stew View Recipe Save This hearty Southwestern-inspired stew may take a while in your slow cooker, but it's so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours. 15 of 17 Vegetarian Black Bean & Quinoa Burrito Bowls View Recipe Save Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe. Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauce. 16 of 17 Black Bean Quesadillas View Recipe Save In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad. 17 of 17 Black Bean & Salmon Tostadas View Recipe Save Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa. Explore more: Healthy Recipes Ingredient Beans Black Beans Was this page helpful? Thanks for your feedback! Tell us why! Other Submit