20 Easy Snack Recipes with More Protein Than An Egg Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more protein than an egg. By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Updated on March 13, 2025 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close Credit: photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle If you need some inspiration for a tasty bite that will keep you satisfied between meals, these high-protein snack recipes will do the trick! Each of these snacks provides more protein than an egg, with at least 6 grams in every serving. Protein is an essential nutrient that has many benefits, such as keeping you satisfied longer and supporting muscle and bone health. Protein-packed snacks like our Trail Mix Energy Bites and our Goat Cheese-Tomato Toast will help you get ahead of midday hunger. Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. 01 of 20 Peanut Butter–Oat Energy Cups Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower These no-bake peanut butter–oat energy cups are the perfect bite-size snack, offering a delicious balance of salty-sweet perfection. They’re packed with chunky peanut butter, fiber-rich oats and just the right touch of chocolaty sweetness for a boost of lasting energy. View Recipe Save 02 of 20 Trail Mix Energy Bites photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle These energy balls are made with black beans for a delicious, nutritious twist on a classic snack. Black beans add plant-based protein and fiber, while also acting as the perfect binder to keep the ingredients together. Dates and apricots add natural sweetness to the mixture. View Recipe Save 03 of 20 Carrot Cake-Inspired Loaf Bread Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf Protein in this carrot cake–inspired loaf comes from cashew butter and Greek-style yogurt, which also helps keep it moist and tender. Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness. View Recipe Save 04 of 20 Goat Cheese-Tomato Toast Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat. View Recipe Save 05 of 20 Banana–Peanut Butter Yogurt Parfait Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl This yogurt parfait features a tasty combination of banana and peanut butter. It’s a classic pairing that also provides healthy fats and a boost of protein. View Recipe Save 06 of 20 Cucumber-Dill Ricotta Snack Jar Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco This simple snack jar features herbaceous ricotta cheese alongside cucumber and bell pepper for dipping. Use any color mini bell pepper you have on hand. View Recipe Save 07 of 20 Carrot Cake Oatmeal Bars Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of carrot cake, while offering a boost of fiber and less sugar than cake. View Recipe Save 08 of 20 Easy Black Bean Dip Smoked paprika and ground chipotles add a robust, earthy flavor to this creamy black bean dip. View Recipe Save 09 of 20 Peanut Butter Yogurt Cup with Magic Shell Topping Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco This easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup. View Recipe Save 10 of 20 Cottage Cheese Snack Jar with Fruit Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers, Combining protein-packed cottage cheese with sweet chopped peaches makes for a delicious on-the-go snack. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese. View Recipe Save 11 of 20 Everything-Seasoned Almonds Jennifer Causey Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds in this easy snack. View Recipe Save 12 of 20 Pumpkin Spice Energy Balls Photographer: Robby Lozano, Food Stylist: Catherine Jessee, Prop Stylist: Josh Hoggle These pumpkin pie spice energy balls are everything you could want in a snack: classic pumpkin spice flavor with a satisfyingly chewy texture with bits of crunch from seeds and nuts throughout. View Recipe Save 13 of 20 High-Protein Lemon-Blueberry Muffins Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy These lemon-blueberry muffins are so good, you’ll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. View Recipe Save 14 of 20 Roasted Spaghetti Squash Seeds Alexandra Shytsman When you prepare spaghetti squash, don’t throw away the seeds! You can turn them into a crunchy, healthy snack to enjoy on their own or sprinkled over a salad. View Recipe Save 15 of 20 Coconut-Cashew Breakfast Bites Keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings or whenever you need a quick bite. View Recipe Save 16 of 20 Pizza Pistachios Jennifer Causey Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios. View Recipe Save 17 of 20 Ricotta & Yogurt Parfait Reminiscent of a lemon cheesecake, this healthy dish is easy to throw together. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds before eating. View Recipe Save 18 of 20 Sweet and Salty Roasted Nuts Spicy seasonings add a bit of zing to roasted nuts for an snack that’s perfect for any occasion. View Recipe Save 19 of 20 Peanut Butter & Date Granola Bars Photographer: Jen Causey, Food Stylist: Ruth Blackburn These homemade granola bars could not be easier to make. Dates, peanut butter and agave syrup create the glue that keeps everything sticking together. View Recipe Save 20 of 20 Tahini-Yogurt Dip Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles. View Recipe Save Explore more: Healthy Recipes Mealtime Snacks High-Protein Snacks Was this page helpful? Thanks for your feedback! Tell us why! Other Submit