9 Drinks to Keep You Healthy & Hydrated This Summer By Danielle DeAngelis Danielle DeAngelis Danielle DeAngelis is a journalist and Associate News & Trending Editor for EatingWell. Her current beat is focused on food and health news as well as exclusive celebrity features, regularly interviewing the top names of today’s entertainment industry. She previous worked as the 2022-23 fellow and as an assistant editor for the brand. Her passion for reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on June 11, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close Credit: Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up 9 of our favorite healthy, refreshing drink recipes that you’ll want to make all season long. From skin-healthy sips to anti-inflammatory beverages, these drinks are delicious, nutrient-packed and surprisingly easy to make. The best part? Each of these recipes have four- and five-star ratings, so we know you will find your new favorite drink. Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. 01 of 09 Best For Hydration Carson Downing In just 5 minutes, you can stir up a cool summer sip, like this Watermelon-Basil Agua Fresca. This refreshing mocktail features hydrating ingredients like watermelon, which is perfect for the blazing heat. And lime and basil add a vibrant flavor that will keep you coming back for more. View Recipe Save 02 of 09 Best For Skin Protection Ana Cadena Did you know that probiotics are one of the top nutrients for better skin health? Not only can they help hydrate your skin, but they can help reduce pesky inflammation from skin redness caused by conditions like psoriasis, acne and rosacea. For those with sensitive skin, including probiotics in your diet can be especially important during the summer months, so a refreshing drink like this Berry-Kefir Smoothie will help you get your fix. View Recipe Save 03 of 09 Best Mocktail Alcohol can be included within a healthy eating pattern when enjoyed in moderation, but for those that are sober or are trying to cut back their intake, we’re loving this highly-rated nonalcoholic Cucumber-Mint Spritzer. This drink is equally easy, refreshing and gorgeous, making it a perfect sip to impress guests. Take a glass of this 4-ingredient mocktail by the pool for an ideal summer day. View Recipe Save 04 of 09 Best For Inflammation Stay hydrated and help keep inflammation at bay with these Ginger-Turmeric-Carrot Shots. Thanks to the compounds gingerol in ginger and curcumin in turmeric, this drink recipe boasts impressive anti-inflammatory properties. These ingredients can help relieve temporary inflammation from a short-term illness or chronic inflammation from conditions like inflammatory bowel disease (IBD), so make a batch ahead of time and freeze so you can feel your best all summer long. View Recipe Save 05 of 09 Best For Sleep Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley The “Sleepy Girl Mocktail” wasn’t just a trend! Our version—AKA this Tart Cherry Nighttime Mocktail—is packed with antioxidants like polyphenols from the tart cherry juice, which can help you sleep better. Plus, it’s ice cold and tasty, so we won’t be surprised if it becomes your evening ritual on these long summer nights. View Recipe Save 06 of 09 Best For Using Up Summer Fruit Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer Have too many lemons on your counter or in your fridge? How about a carton of blueberries you need to use up? This Blueberry Lemonade is perfect for times like that. It uses up 2 cups of blueberries and about 6 lemons so you won’t be letting any of your deliciously fresh summer fruits go to waste. All it takes is 10 minutes to whip up a big batch that the whole family will love. View Recipe Save 07 of 09 Best For Breakfast Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Start your morning off right with this Anti-Inflammatory Breakfast Smoothie. Our assistant general manager Penelope Wall swears by this green smoothie to help keep her satisfied and fueled until lunchtime. Plus, this beverage will prove to keep you cool on hot mornings to come—and it’s easy to make ahead and store the night before! View Recipe Save 08 of 09 Best For Protein Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey A Chocolate-Peanut Butter Protein Shake doesn’t just taste like dessert for breakfast, it’s also incredibly nutritious. Thanks to Greek yogurt and peanut butter being two of the drink’s 5 ingredients, this energizing shake is packed with 26 grams of protein. Protein is essential for your muscle growth, bone health and for sustaining energy, so definitely give this high-protein vegetarian breakfast a try. View Recipe Save 09 of 09 Best For an Upset Stomach If you’re having stomach cramps or chronic stomach bloating, there are foods and drinks that can help relieve this discomfort. Try our Anti-Inflammatory Golden Tonic that our readers make a “quadruple batch” of because it’s that good. With anti-inflammatory ingredients like green tea, turmeric, ginger and herbs alongside a mix of still and sparkling water, this hydrating tonic can help keep things moving and may reduce stomach bloat and inflammation in the body. View Recipe Save Explore more: Healthy Recipes Seasonal Summer Summer Drink Was this page helpful? Thanks for your feedback! Tell us why! Other Submit