Chicken Piccata Meatballs

(4)

These chicken piccata meatballs are a delightful twist on the classic Italian dish, chicken piccata. Instead of traditional chicken breast cutlets, these meatballs are made from ground chicken seasoned with lemon, herbs and Parmesan cheese. The classic lemony sauce with capers, chicken broth, white wine and butter comes together as the meatballs bake. Enjoy as an appetizer, or as a main course over pasta or rice.

Active Time:
30 mins
Total Time:
30 mins
Servings:
4
the ingredients to make the Chicken Piccata Meatballs

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

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Ingredients

Meatballs

  • 1 pound lean ground chicken

  • 1 large egg, beaten

  • 1/4 cup whole-wheat panko breadcrumbs

  • 1/4 cup finely grated Parmesan cheese

  • 2 cloves garlic, minced

  • 2 teaspoons lemon zest

  • 1/4 teaspoon chopped fresh parsley, plus more for garnish

  • 1/4 teaspoon salt

  • 1/4 teaspoon ground pepper

Sauce

  • 1 tablespoon extra-virgin olive oil

  • 1 medium shallot, finely chopped

  • 3 cloves garlic, minced

  • 1 tablespoon all-purpose flour

  • 1/2 cup low-sodium chicken broth

  • 1/2 cup dry white wine

  • 1 tablespoon lemon juice

  • 1 tablespoon unsalted butter

  • 1 tablespoon capers, rinsed

Directions

  1. Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray.

  2. To prepare meatballs: Place ground chicken, egg, panko, Parmesan, 2 cloves minced garlic, lemon zest, parsley, salt and pepper in a large bowl. With clean, wet hands, gently mix to thoroughly combine. Form into 16 meatballs (generous 2 tablespoons each) and place on the prepared baking sheet. Bake until an instant-read thermometer inserted in the center registers 165°F, about 15 minutes.

    a photo of the meat being rolled into balls

    Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

  3. Meanwhile, make sauce: Heat oil in a medium saucepan over medium heat. Add shallot; cook, stirring, until softened, about 2 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Sprinkle with flour; cook, stirring, for 1 minute. Stir in broth and wine; simmer until thickened and reduced by about half, 5 minutes. Remove from heat and stir in lemon juice, butter and capers.

    a photo of the sauce being cooked in a pan

    Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

  4. Serve the meatballs with the sauce. Garnish with parsley, if desired.

    a photo of the meatballs being cooked in the sauce

    Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

a recipe photo of the Chicken Piccata Meatballs

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

EatingWell.com, April 2024

Nutrition Facts (per serving)

399 Calories
23g Fat
14g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 4 meatballs & 3 Tbsp. sauce
Calories 399
% Daily Value *
Total Carbohydrate 14g 5%
Dietary Fiber 2g 9%
Total Sugars 2g
Protein 32g 65%
Total Fat 23g 29%
Saturated Fat 7g 37%
Cholesterol 181mg 60%
Vitamin A 61µg
Vitamin C 4mg 5%
Vitamin D 0µg
Vitamin E 2mg 11%
Folate 24µg
Vitamin K 12µg
Sodium 482mg 21%
Calcium 112mg 9%
Iron 2mg 13%
Magnesium 58mg 14%
Potassium 979mg 21%
Zinc 3mg 27%
Vitamin B12 1µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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