Healthy Recipes Drink Smoothies Smoothies Bowl Cherry-Berry Smoothie Bowl Be the first to rate & review! This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don't have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Published on October 24, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: EatingWell Active Time: 5 mins Total Time: 5 mins Servings: 2 servings Nutrition Profile: Sesame-Free Nut-Free Soy-Free High-Fiber Heart-Healthy Vegetarian High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 cup unsweetened tart cherry juice, chilled 1 cup packed baby spinach 3/4 cup plain 2% reduced-fat strained yogurt 1 ripe avocado, peeled and pitted 3/4 cup unsweetened frozen mixed berries 2 tablespoons chia seeds 1 1/4 cups fresh mixed berries Directions Place juice, spinach, yogurt, avocado and frozen berries in a blender; process until smooth. Divide between 2 bowls and top with chia seeds and fresh berries. Serve immediately. Cooking Light Smoothies & Snacks 2023 Save Rate Print Nutrition Facts (per serving) 393 Calories 19g Fat 47g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 1/4 cups Calories 393 % Daily Value * Total Carbohydrate 47g 17% Dietary Fiber 16g 57% Total Sugars 27g Protein 14g 28% Total Fat 19g 24% Saturated Fat 3g 17% Cholesterol 9mg 3% Vitamin A 165µg Vitamin C 86mg 95% Vitamin D 0µg Vitamin E 3mg 22% Folate 143µg Vitamin K 109µg Sodium 123mg 5% Calcium 229mg 18% Iron 3mg 16% Magnesium 114mg 27% Potassium 1014mg 22% Zinc 2mg 20% Vitamin B12 0µg Omega 3 2g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.