Blood Pressure Meal Plans

Try our delicious blood pressure meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your blood pressure.
Two dishes, quesadilla slices arranged on a tray and a slice of casserole being served from a baking pan
7-Day No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
a recipe photo of the Lemon Blueberry Overnight Oats
7-Day Mediterranean-Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a collage featuring some of the recipes in the 30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Plated dishes and a smoothie showcasing a meal plan
30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian
a collage featuring some of the recipes featured in the 7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure
7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
a collage featuring some of the recipes in the meal plan
You Just Found Out You Have High Blood Pressure—Try This Easy 30 Day Meal Plan
a side by side of EatingWell's Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables and Agrodolce Zucchini & Chicken Pasta
7-Day Simple Healthy Blood Pressure Meal Plan for Beginners, Created by a Dietitian
images from & Day High Protein Mediterranean Diet Meal Plan for High Blood Pressure
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
blueberry lemon energy balls
7-Day Low-Saturated-Fat Meal Plan for High Blood Pressure
Three healthy food servings include a pasta dish, a green smoothie, and a bowl with quinoa, vegetables, and beans
30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a collage featuring some of the recipes in the 30-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
30-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
a collage featuring recipes in the 7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
a collage featuring some of the recipes included in the 7 Day High Fiber Meal Plan for High Blood Pressure
7-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
meal plan
7-Day High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Meal-Prep Roasted Vegetable Bowls with Pesto
7-Day No-Sugar Meal Plan for High Blood Pressure
Image of foods from The 7-Day Heart Healthy Meal Plan Day 7 shot from a lower angle.
7-Day Heart-Healthy Meal Plan, Created by a Dietitian
Mediterranean Chicken with Orzo Salad
7-Day DASH Diet Meal Plan
Meals from day 6 of the 7-Day Meal Plan for High Blood Pressure
7-Day Meal Plan for High Blood Pressure, Created by a Dietitian
hibiscus tea
3 Drinks to Lower Blood Pressure
Walnut Rosemary Crusted Salmon
30 Days of DASH Diet Recipes
lamb and beef balti
3 Herbs and Spices That Can Help Lower Your Blood Pressure, According to Science
Spaghetti with Quick Meat Sauce
30 Days of Healthy Recipes for High Blood Pressure
Card Placeholder Image
7-Day High-Blood Pressure Meal Plan, Created by a Dietitian: 1,500 Calories
2000 calorie meal plan for blood pressure; salmon cobb salad
7-Day High-Blood Pressure Meal Plan, Created by a Dietitian: 2,000 Calories
containers
A Week of Easy High-Protein Dinners for High Blood Pressure