overhead shot of prepped meals in glass storage containers

High-Fiber Diet Center

Learn about high-fiber diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Person eating snacks against a colorful background with abstract shapes and digital imagery elements
The #1 Low-Carb Snack to Help You Poop, According to a Dietitian
A person holding and examining a loaf of bread in clear packaging
The Easiest High-Fiber Swap for Better Gut Health, According to a Gastroenterologist
Depiction of a raspberry, chickpea, and a green seed against a patterned background
The 5 Best High-Fiber Foods for Diabetes, According to a Dietitian
Three dishes from a high-fiber Mediterranean meal plan: a bean and vegetable bowl, a sandwich with sprouts, and a chia pudding dessert
30-Day High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Chia pudding topped with fruit and coconut flakes in three glasses, spoons and a napkin beside them.
The #1 Most Underrated High-Fiber Breakfast, According to a Dietitian
an image of the Sheet-Pan Lemon-Garlic Chicken with Vegetables
High-Fiber Sheet-Pan Dinners for Spring (Weekly Plan & Shopping List!)
an image of the Blueberry-Coconut-Walnut Baked Oatmeal
The Meal-Prep Breakfast That Lets Me Hit Snooze 6 Times
a recipe photo of the Thai Curried Butter Beans
You Just Started a High-Fiber Diet—Here Are 25 Recipes to Make First
Pasta & White Bean Soup
The Best Bean to Help You Poop, According to Dietitians
Strawberry Basil Quinoa Salad
The #1 Nutrient to Help You Lose Weight, According to a Dietitian
Image of Kale and Banana Smoothie
The Best High-Fiber Snack for Better Cognitive Health, According to Dietitians
a recipe photo of the Black Beans, Rice & Fried Egg
The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians
an image of a Costco storefront with two Olipop sodas
The High-Fiber Drink I Never Leave Costco Without, According to a Dietitian
a photo of EatingWell's "The Only Avocado Toast Recipe You’ll Ever Need"
7 Snacks to Help You Poop That Aren’t Prunes, According to Dietitians
a collage featuring some of the recipes included in the 7 Day High Fiber Meal Plan for High Blood Pressure
7-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
The-Easy,-Warm-Fall-Breakfast-I-Make-When-I’m-Tired-of-Oatmeal.jpg
The Best Cozy Breakfast for When You’re Tired of Oatmeal
Low fiber Related to Increased Metabolic Diet
As Fiber Intake Goes Up Metabolic Disease Risk Goes Down, According to New Study
foods to help you poop
The 6 Best Breakfast Foods to Help You Poop That Aren’t Oatmeal, According to Dietitians
a photo of a Costco storefront with an illustration of a gut in the background
The #1 Gut-Healthy Canned Food to Buy at Costco, According to a Dietitian
m
Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say
a recipe photo of the Pumpkin-Spice Latte Overnight Oats
22 5-Star, High-Fiber Breakfast Recipes
a recipe photo of the Crunch Bar-Inspired Energy Balls
19 Heart-Healthy Snacks That Are High in Fiber
a side by side of EatingWell's Chicken Fajita Salad, Sausage, Spinach & Mushroom Egg Bites, and Sheet-Pan Salmon with Crispy Quinoa
30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian
8408452.jpg
19 High-Fiber Side Dishes to Make This Summer
a photo of a Walmart storefront
The #1 High-Fiber Snack to Buy at Walmart for Weight Loss, According to a Dietitian
a collage featuring chia seeds and a generic medication pill bottle
3 Ways Chia Seeds May Interact with Your Medications
7082902.jpg
17 High-Fiber, High-Protein Lunches Ready in 10 Minutes
a white platter with cucumbers and avocados
11 Low-Carb, High-Fiber Salad Recipes
Confit Chickpeas in a serving bowl
17 Gut-Healthy Side Dishes That Are High in Protein
Loaded Cauliflower Casserole
10 Low-Carb, High-Fiber Casserole Recipes
a recipe photo of the One-Pot Chicken with Farro
15 Whole-Grain Dinners to Help Lower Cholesterol, Reviewed by a Dietitian
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
16 High-Fiber Artichoke Recipes to Make This Spring
Lemon-blueberry oatmeal bars on a blue serving plate
19 Gut-Healthy Breakfasts That Aren't Yogurt
a collage featuring some of the recipes in the 7 day no sugar, high fiber, high protein meal plan
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
Creamy Spinach Orzo
18 Easy High-Fiber Dinners to Help Lower Cholesterol
Angled view of Lemon-Blueberry Cheesecake Chia Pudding recipe in clear glass serving bowls
19 Gut-Healthy Desserts to Help You Poop in the A.M.
25-Minute Dinners to Help You Poop (Weekly Plan & Shopping List!)
a recipe photo of Slow Cooker Buffalo Chicken Chili served in a bowl and topped with cheese and sour cream
16 High-Fiber, High-Protein Dinners for Heart Health
Baked Blueberry & Banana-Nut Oatmeal Cups
15 Brain-Healthy Snacks To Help Keep You Focused & Satisfied Until Lunch
a recipe photo of the Roasted Broccolini with Lemon & Parmesan
22 High-Fiber Vegetable Sides for Spring
Slow-Cooker Turkey Chili
7-Day No-Sugar High-Fiber Meal Plan
Quinoa Chili with Sweet Potatoes
17 Whole-Grain Dinner Recipes to Help Lower Cholesterol
a recipe photo of the Chicken Caesar Salad
13 New High-Fiber Dinners to Help You Poop
a recipe photo of the Slow-Cooker Three-Bean Chili Mac
22 Gut-Healthy Dinners for Better Blood Sugar
a collage featuring recipes part of the 7-Day Gut-Healthy Anti-Inflammatory Meal Plan
7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian
Easy High-Fiber Dinners Perfect for Spring (Weekly Plan & Shopping List!)
a collage featuring recipes part of the 7-Day High-Fiber Meal Plan If You Always Feel Constipated
7-Day High-Fiber Meal Plan If You Always Feel Constipated, Created by a Dietitian
a recipe photo of the Mushroom Piccata Pasta
16 High-Fiber Noodle Dinners to Make This Month
One-Pot Tomato Basil Pasta
17 Easy Three-Step Dinner Recipes for Weight Loss
Chicken, Avocado & Quinoa Bowls with Herb Dressing
20 High-Fiber Lunches You Can Make Ahead
Peanut Butter Protein Overnight Oats
20 High-Fiber Breakfasts You Can Prep the Night Before
feta kale pear salad
23 High-Fiber, Low-Calorie Dinners You'll Want to Make Forever
a photo of a Target storefront
The #1 High-Fiber Snack to Buy at Target for Weight Loss, According to a Dietitian
a recipe photo of the Falafel Salad with Lemon-Tahini Dressing
This Is My Go-To Meal When I Can't Poop
Red Lentil Soup with Saffron
13 Gut-Healthy Dinners to Help Lower Cholesterol
Savory Oatmeal with Cheddar, Collards & Eggs
20 Three-Step Breakfast Recipes for Weight Loss
an illustration of a toilet paper in front of various types of pills
What Happens to Your Body When You Take Laxatives for Constipation Every Day
One-Pot Chicken & Broccoli Pasta
9 High-Fiber Dinners to Make This Winter
Edamame Veggie Rice Bowl
14 5-Minute High-Fiber Lunch Recipes to Help You Stay Full
Chicken Chili Verde
16 High-Fiber One-Pot Meals Ready in 30 Minutes
breakfast naan pizza
9 High-Fiber Breakfast Recipes for When You've Eaten Too Much Sugar
a recipe photo of the Overnight Oats with Chia Seeds
7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian
Slow-Cooker Chicken White Bean Stew
16 High-Fiber, High-Protein Soup Recipes for Dinner
kale avocado salad blueberries
16 High-Fiber Vegetarian Dinners to Help Reduce Inflammation
a recipe photo of the Egg, Spinach & Cheddar Breakfast Sandwich
12 Easy High-Fiber, Anti-Inflammatory Breakfast Recipes
Roasted Brussels Sprout & Butternut Squash Salad
13 Cozy, High-Fiber Vegetable Side Dishes for Fall
Mixed-Berry Breakfast Smoothie
16 Easy 5-Minute Smoothies to Help You Poop