High Blood Pressure Diet Center

Learn about how to eat for high blood pressure with articles, meal plans and recipes from EatingWell's food and nutrition experts.
A blood pressure monitor and cuff on a pink and swirled background
What Happens to Your Blood Pressure When You Drink Coffee
a recipe photo of the Air-Fryer Mini Dark Chocolate Cake
6 "Bad" Foods that Could Actually Help Lower Blood Pressure, According to Dietitians
Bowls of whole grain dishes with various toppings
The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian
Cross-sections of a carrot, tomato, and a whole potato against a textured yellow background
The #1 Nutrient to Help Reduce Blood Pressure, According to Experts
a recipe photo of Air-Fryer Pistachio-Crusted Sea Bass
The #1 Nut to Help Lower Blood Pressure, According to a Dietitian
a photo of someone pouring a kettle of boiled water over a cup of tea
The Best Tea for Lowering High Blood Pressure, Recommended by a Dietitian
a photo of canned fish on a plate with crackers and vegetables
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Woman holding a snack with banana slices while looking at her phone in a kitchen setting
The #1 Snack for Weight Loss If You Have High Blood Pressure, According to a Dietitian
a broken apart banana floating above a graphic representation of a blood pressure gauge
7 Carbs You Should Be Buying for Better Blood Pressure
a Trader Joe's storefront
The #1 Snack to Buy at Trader Joe's for Better Blood Pressure, According to a Dietitian
Exterior view of a Costco Wholesale store entrance, with surrounding design accents in the background
7 Foods to Stock Up on at Costco If You Have High Blood Pressure, According to Dietitians
Recipe image of Summer Skillet Vegetable and Egg Scramble
The #1 Breakfast for High Blood Pressure, According to a Dietitian
Toast topped with ricotta cheese, strawberries, raspberries, blackberries, and lemon zest, served on a plate.
The 4 Best Cheeses for High Blood Pressure, Recommended by Dietitians
Man eating a sandwich with a decorative background.
The #1 Food You Should Limit to Reduce Your Risk of High Blood Pressure, According to Dietitians
a photo of a man sleeping soundly in bed
5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist
a recipe photo of EatingWell's Spiced Roasted Walnuts
6 ‘Bad’ Foods You Should Be Eating to Help Manage High Blood Pressure, According to Dietitians
a recipe photo of the Cinnamon-Quinoa Breakfast Bowl
The #1 Spice to Help Lower Blood Pressure, According to a Dietitian
a recipe photo of the Cottage Cheese-Berry Bowl
The #1 High-Protein Snack for Better Blood Pressure, According to Dietitians
a photo of the Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil
The #1 Protein to Help Lower Your Blood Pressure, According to a Dietitian
a photo of a woman eating eggs for breakfast
This Is What a Cardiologist Eats for Breakfast for Better Blood Pressure
Image of woman eating soup
The 5 Best Canned Soups for Better Blood Pressure, According to Dietitians
a photo of a man eating a salad
The #1 Habit to Start for Better Blood Pressure, According to Cardiologists and Dietitians
a photo of a woman pouring a smoothie into a glass
The Best Late-Night Snack for High Blood Pressure, Recommended by a Dietitian
a photo of a woman measuring her blood pressure with a monitor wrapped around her arm
6 Myths About High Blood Pressure Experts Want You to Stop Believing
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The Best Time to Eat Breakfast If You Have High Blood Pressure, According to Dietitians
a photo of a woman eating a burger and french fries at a restaurant
The #1 Habit to Break If You Have High Blood Pressure, According to a Doctor
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You Just Found Out You Have High Blood Pressure—Here Are 4 Things Doctors Recommend Doing First
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The #1 Thing to Avoid If You Have High Blood Pressure, According to Dietitians
a photo of a mug with steaming tea in it
5 Herbal Teas to Avoid If You Have High Blood Pressure, According to Dietitians
a recipe photo of the Rice-Cooker Quinoa
The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian
Bircher muesli with background
7 Surprising Foods You Should Be Eating for Better Blood Pressure, According to Dietitians
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The #1 Vegetable for Lowering Blood Pressure, According to a Dietitian
a photo of someone pouring a kettle of boiled water over a cup of tea
The Best Tea for Lowering High Blood Pressure, Recommended by a Dietitian
a photo of a woman jogging outside
9 Natural & Effective Ways to Lower Blood Pressure, According to Heart Experts
a recipe photo of the Herb-Roasted Chicken with Potatoes, Olives & Feta
The #1 Herb for Healthy Blood Pressure, According to Experts
a recipe photo of the Vegan Superfood Grain Bowls
The #1 Lunch for High Blood Pressure, Recommended by Heart Experts
stir-fried honey ginger chicken
The #1 Spice to Help Lower Blood Pressure, According to a Dietitian
a photo of a Costco storefront
The #1 Breakfast to Buy at Costco for High Blood Pressure, According to a Dietitian
a recipe photo of the Kiwi-Granola Breakfast Banana Split
The 4 Best Fruits for Lower Blood Pressure, According to a Cardiologist
an illustration of a salt shaker
Can You Eat Salt If You Have High Blood Pressure? Here's What Experts Have to Say
a recipe photo of the Baked Kale Salad with Crispy Quinoa
7 Proteins to Add to Your Grocery List to Help You Lower High Blood Pressure, According to a Dietitian
a recipe photo of the Light & Airy Whipped Cottage Cheese
Can You Eat Cottage Cheese if You Have High Blood Pressure? A Dietitian Weighs In
a recipe photo of the Cranberry Walnut Chickpea Salad served in a bowl
The #1 Lunch for Weight Loss When You Have High Blood Pressure, According to a Dietitian
Plated dishes and a smoothie showcasing a meal plan
30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian
A layered sandwich with ingredients like sprouts, avocado, cucumber, and tomato
The #1 Fruit to Eat for Better Heart Health, According to a Cardiologist
a recipe photo of White Bean Salad with Feta & Lemon-Garlic Vinaigrette
Why Fiber Is the #1 Underrated Nutrient for Heart Health, According to a Cardiologist
Person examining a jar of food in a store aisle
The #1 Food You Should Limit to Reduce Stroke Risk, According to Dietitians
A person examining a supplement bottle
5 Supplements to Avoid If You Have High Blood Pressure, According to Experts
a recipe photo of the Quinoa Salad with Feta, Olives & Tomatoes
The #1 Carb for Lowering Blood Pressure, According to a Dietitian
a photo of a man enjoying a bowl of food
The #1 Vegetable for Heart Health, According to a Cardiologist
a photo of a hand pouring a glass of dark, fizzy drink into a glass
The Surprising Drink That Could Increase Your Risk of Heart Disease, According to a Cardiologist
a photo of a person shopping for canned foods in the grocery store
The 6 Best Canned Foods to Reduce Your Risk of Stroke, According to Dietitians
Imageof water, salmon and a woman exercising.
7 Habits to Reduce Your Risk of Stroke, According to Doctors and Dietitians
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17 Highly Rated Dinners for Better Blood Pressure
a recipe photo of the The Ultimate Gut-Friendly Snack Mix
The #1 Spice for Metabolic Syndrome, According to Dietitians
a recipe photo of the Sheet-Pan Salmon with Crispy Quinoa
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
a photo of a woman enjoying a bowl of greek yogurt
The #1 High-Protein Snack for Better Heart Health, According to Cardiologists
a collage featuring some of the recipes included in the 7 Day High Fiber Meal Plan for High Blood Pressure
7-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
Stuffed Sweet Potato with Hummus Dressing, low angle on a plate
15 Healthy High Blood Pressure Dinners You'll Want to Make This Fall
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The #1 Spice to Support Heart Health, According to Dietitians
Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.
Our 17 Most Popular Lunches for Better Blood Pressure
a recipe image of Red Lentil Soup with Saffron
The #1 Nutrient to Improve Metabolic Syndrome, According to Experts
Photo of Chipotle-Lime Cauliflower Bowls
18 Vegetarian Lunches for Healthy Blood Pressure
a side by side of EatingWell's Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables and Agrodolce Zucchini & Chicken Pasta
7-Day Simple Healthy Blood Pressure Meal Plan for Beginners, Created by a Dietitian
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7-Day High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
a photo of a man holding a bowl and spoon
The Best Breakfasts for Heart Health, According to a Cardiologist
a recipe photo of the Purple Fruit Salad
The #1 Fruit for Lowering Blood Pressure, According to a Dietitian