Vegetable Squash Zucchini Zucchini Noodle Zucchini Noodles with Quick Turkey Bolognese 5.0 (2) 1 Review Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Prep Time: 35 mins Total Time: 35 mins Servings: 4 Yield: 4 containers Nutrition Profile: High-Calcium Bone Health Diabetes-Friendly Nut-Free Healthy Aging Healthy Immunity Low-Sodium High Blood Pressure Soy-Free Heart-Healthy Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 3 cups Quick Turkey Meat Sauce 8 cups zucchini noodles (from 3 medium zucchini) ½ cup grated Parmesan cheese Directions Prepare Quick Turkey Meat Sauce as directed. As the sauce cooks, divide zucchini noodles among 4 single-serving containers with lids (about 2 cups per container). Add 3/4 cup of the sauce and 2 tablespoons Parmesan to each container. Seal and refrigerate for up to 4 days. To reheat, vent the lid and microwave on High until the sauce is steaming and the noodles are tender, 2 1/2 to 3 minutes. To make ahead Refrigerate for up to 4 days. Originally appeared: EatingWell.com, January 2019 Save Rate Print Nutrition Facts (per serving) 216 Calories 10g Fat 16g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 container Calories 216 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 4g 13% Total Sugars 9g Protein 19g 37% Total Fat 10g 13% Saturated Fat 3g 17% Cholesterol 49mg 16% Vitamin A 952IU 19% Vitamin C 43mg 47% Folate 65mcg 16% Sodium 555mg 24% Calcium 208mg 16% Iron 3mg 17% Magnesium 67mg 16% Potassium 991mg 21% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.