Spiced Crackers

Give plain crackers a flavorful boost when you roast them with paprika and oregano. For a touch of smokiness, try smoked paprika instead of regular. Serve with hummus, cheese or your favorite dip.

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Prep Time:
5 mins
Additional Time:
20 mins
Total Time:
25 mins
Servings:
8
Yield:
2 cups
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Ingredients

  • 3 tablespoons extra-virgin olive oil

  • 1 ½ teaspoons ground paprika

  • 1 ½ teaspoons dried oregano

  • Pinch of salt

  • 3 cups whole-grain crackers or pita chips (about 4 ounces)

Directions

  1. Preheat oven to 300 degrees F.

  2. Combine oil, paprika, oregano and salt in a large bowl. Add crackers (or chips) and toss to coat. Spread on a rimmed baking sheet. Bake for 10 minutes. Cool on the pan for 10 minutes.

Tips

To make ahead: Store airtight at room temperature for up to 3 hours.

Originally appeared: EatingWell Magazine, November/December 2018

Nutrition Facts (per serving)

114 Calories
7g Fat
10g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1/4 cup
Calories 114
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 2g 3%
Total Fat 7g 9%
Saturated Fat 1g 5%
Vitamin A 153IU 3%
Vitamin C 0mg 0%
Folate 31mcg 8%
Sodium 140mg 6%
Calcium 6mg 0%
Iron 1mg 4%
Magnesium 6mg 1%
Potassium 21mg 0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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