Dinner Low-Calorie Dinner Quick Low-Calorie Dinner 20-Minute Low-Calorie Dinners Green Goddess Grain Bowl 5.0 (2) 2 Reviews This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes. By Sylvia Fountaine, M.A. Sylvia Fountaine, M.A. Sylvia Fountaine is a professional chef specializing in plant-based recipes, many of which she has contributed to EatingWell. Inspired to broaden her palate from a young age by her Finnish mother and Egyptian father, Sylvia is passionate about fresh seasonal produce and global cuisines. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 15 mins Total Time: 15 mins Servings: 1 Yield: 1 bowl Nutrition Profile: High-Calcium Bone Health Nut-Free Healthy Pregnancy Healthy Aging Healthy Immunity High-Fiber Vegetarian High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ½ cup snap or snow peas, trimmed 4 spears asparagus, tough ends removed, cut into 2-inch pieces ½ cup plain whole-milk yogurt ¼ cup chopped fresh dill 1 tablespoon lemon juice 1 tablespoon extra-virgin olive oil 1 clove garlic, minced ¼ teaspoon kosher salt ½ cup cooked farro 4 ounces baked tofu, cubed 3 radishes, sliced 1 tablespoon Toasted pumpkin seeds for garnish Directions Bring a medium pot of water to a boil. Add snap (or snow) peas and asparagus; cook until just tender, about 2 minutes. Rinse under cold water. Whisk yogurt, dill, lemon juice, oil, garlic and salt together in a small bowl. Place farro in a shallow serving bowl. Top with peas, asparagus, tofu and radishes. Drizzle 2 tablespoons of the dressing on top (save extra for other use). Sprinkle with pumpkin seeds, if desired. Originally appeared: EatingWell.com, October 2017 Save Rate Print Nutrition Facts (per serving) 553 Calories 26g Fat 56g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 bowl Calories 553 % Daily Value * Total Carbohydrate 56g 20% Dietary Fiber 8g 30% Total Sugars 17g Protein 29g 58% Total Fat 26g 33% Saturated Fat 6g 28% Cholesterol 16mg 5% Vitamin A 1121IU 22% Vitamin C 34mg 38% Folate 65mcg 16% Sodium 626mg 27% Calcium 331mg 25% Iron 5mg 27% Magnesium 36mg 8% Potassium 458mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.