Vegetable Side Dish Greens Side Dish Lettuce Lettuce Wrap Peanut-Chicken Cabbage Wraps 5.0 (1) Add your rating & review Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. Don't limit yourself to cabbage for this Thai-inspired recipe--any fresh green that's sturdy enough to wrap around 1/2 cup of filling works. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 8 wraps Nutrition Profile: Low-Carb Dairy-Free Healthy Aging Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 8 small napa or Savoy cabbage leaves or 4 large, cut in half crosswise 1 tablespoon neutral oil, such as canola or avocado 1 pound boneless, skinless chicken breast, trimmed and cut into bite-size pieces ¼ teaspoon salt 5 tablespoons prepared peanut sauce 1 tablespoon rice vinegar 1 ½ teaspoons lime zest 1 cup julienned Asian pear 1 cup julienned English cucumber ¼ cup finely chopped fresh cilantro Directions Wash and dry cabbage leaves well and cut out any tough ribs or stems. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes. Meanwhile, whisk peanut sauce, vinegar and lime zest in a small bowl. Remove the pan from the heat, add the sauce mixture and stir to combine. Serve the chicken in the cabbage leaves, topped with pear, cucumber and cilantro. Save Rate Print Nutrition Facts (per serving) 225 Calories 10g Fat 5g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 wraps Calories 225 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 2g 6% Total Sugars 2g Protein 28g 56% Total Fat 10g 13% Saturated Fat 2g 8% Cholesterol 83mg 28% Vitamin A 414IU 8% Vitamin C 7mg 8% Folate 29mcg 7% Sodium 618mg 27% Calcium 25mg 2% Iron 1mg 4% Magnesium 51mg 12% Potassium 562mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.