Healthy Recipes Ingredient Nuts & Seeds Almond Almond-Date Bars 3.0 (3) 3 Reviews These no-bake snack bars are packed with nuts, dried fruit and rice cereal. For the best texture, use naturally sticky whole pitted dates. Make these bars ahead of time and pack them in a lunchbox for work or school. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Published on October 25, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Active Time: 10 mins Total Time: 10 mins Servings: 12 servings Nutrition Profile: Sesame-Free Diabetes-Friendly Dairy-Free Soy-Free Heart-Healthy Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 cup Marcona almonds 1 1/4 cups whole pitted dates (about 15) 3/4 cup dried apples (about 2 oz.) 1/4 cup sweetened coconut flakes 1 tablespoon honey 1/8 teaspoon kosher salt 3/4 cup crispy rice cereal Cooking spray Directions Place almonds, dates, apples, coconut flakes, honey and salt in the bowl of a food processor; process until finely chopped. Add cereal; pulse to combine. Press date mixture into bottom of an 8-inch square glass or ceramic baking dish coated with cooking spray. Cut into 12 bars. Cooking Light Smoothies & Snacks 2023 Save Rate Print Nutrition Facts (per serving) 137 Calories 7g Fat 19g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 1 bar Calories 137 % Daily Value * Total Carbohydrate 19g 7% Dietary Fiber 3g 11% Total Sugars 14g Added Sugars 1g 2% Protein 3g 6% Total Fat 7g 9% Saturated Fat 1g 5% Cholesterol 0mg 0% Vitamin A 0µg Vitamin C 1mg 1% Vitamin D 0µg Vitamin E 3mg 19% Folate 10µg Vitamin K 1µg Sodium 19mg 1% Calcium 38mg 3% Iron 1mg 5% Magnesium 41mg 10% Potassium 207mg 4% Zinc 0mg 4% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.